4 slices multi-grain sandwich bread
2 T mayonnaise (Spectrum Organics is the best)
1 tomato
½ avocado
1 handful of dulse

Preheat the oven to 350ºF.

Bake the dulse for about 8-10 minutes, until it is dried out and crispy.

Toast the bread slices.

Slice the tomatoes horizontally.

Slice the avocado half into thin pieces horizontally as well.

Spread the mayonnaise on one slice of the bread.

Arrange the tomatoes in one even layer on the bread, and do the same with the avocados.

Place an even amount of dulse on top of the avocados.
Cover with the other slice of bread, slice in half for easy handling, and enjoy!