Feel free to use a combination of Amaranth and other whole grains, which would give this dish a complete amino acid profile. Amaranth is a highly nutritious grain, with a protein complex that rivals animal products, while also containing more calcium than milk.

Amaranth is an incredibly nutritious grain which was held sacred by the Aztecs. It is a gluten-free grain, because it is actually related to grass. This is a basic recipe for preparing plain amaranth. You can mix in whatever you would like to this.