RECIPE

Who says that Latin food can't be Local too? This past week we went upstate and got our hands on some dried black beans from Cayuga Pure Organics. Now with the addition of the abundant fresh herbs and juicy fruits, we can have local Latin flavors sourced locally.


TASTY TIP
Image: 

Slow roasted plums add a great tang to salads, replacing the need for vinegar. Damson plums are especially sour and great for this use. Simply slow roast the plums on a cookie sheet lined with aluminum foil at 250ºF for one hour, until they are soft and have released a nice puddle of juice. Use the juice as vinegar, and toss the plums into the salad. Plums go great in salads combined with goat cheeses (both hard and soft).


Local Lobster and Creamed Corn

September 3, 2008
Creamed Corn with Poblanos, Red Onion, and Cilantro

Although Summer is unofficially over, I can’t bring myself to leave the beach. I was supposed to leave tonight, but then my mom mentioned lobster. Since September is Local Eating Month at Kitchen Caravan, I will be working away at recipes and tasty tips all month. My intentions were to return to New York and go to the Greenmarket tomorrow morning, but then I remembered that I am surrounded by delicious local foods right where I am. Exquisite seafood, tomatoes, and corn are abundant here. Then I thought that instead of focusing only on the Greenmarket, it might be fun to dig deeper into the local flavors before returning to what I know.
Where I am in Rhode Island, we are right on the Connecticut border overlooking Long Island Sound, and there are so many fish markets that are full of local lobster, clams, and scallops. The local seafood store cooks the lobster for you if order them ahead of time, which is exactly what we did tonight for dinner. My mother put mayonnaise on the table, but the lobsters were so delicious that no one reached for any condiment. I think that is true for a lot of foods- when eaten fresh and local, they don’t need lots of dressings or condiments to jazz them up. Instead, you become cautious about spoiling their flavor by masking them. To go with the lobster I made the recipe for creamed corn with veggies that I had bought at the Saturday farmers market. We sliced up some heirloom tomatoes and that was dinner. Everything that we ate for dinner was sourced locally- even the butter we used to cook the corn. It was a real local meal that was not hard to work for and made prolonging my return to New York City well worth it. I have not had my last swim nor scallop of the season. Let’s see what the day tastes like tomorrow . . . .

RECIPE

Local corn is sweet, delicious, and healthy. It is a great carbohydrate to depend on during local eating month, because it is rich in vitamins B1 and C, and is a great source of fiber. In addition, it is very versatile, and can be enjoyed in many different ways. This recipe highlights the fresh flavors of Mexico that are present in many markets. If you cannot find poblanos, a variety of other local peppers can be used.


RECIPE

These healthy veggie burgers are made with sprouted pumpkin seeds. When raw pumpkin seeds are soaked for 6-24 hours, their enzymes “wake-up” and become active. Soaked seeds have more protein and minerals readily available for the body, and are easily digested. Pumpkin seeds are especially beneficial for men’s health. You can eat these burgers uncooked, but we like to throw them on the grill for 10 minutes.


COOKING SHOW

These healthy veggie burgers are made with sprouted pumpkin seeds. When raw pumpkin seeds are soaked for 6-24 hours, their enzymes “wake-up” and become active. Soaked seeds have more protein and minerals readily available for the body, and are easily digested. Pumpkin seeds are especially beneficial for men’s health. You can eat these burgers uncooked, but we like to throw them on the grill for 10 minutes.