Search

RSS Feed Facebook Flickr Twitter

Sea Vegetables

Recipe

1 tsp. lemon zest, finely chopped
¾ cup water
¼ cup lemon juice
2 T + 1 tsp. agar flakes
3 T agave nectar (or honey)
1 ¼ cup chopped strawberries
½ cup mascarpone

Garnish: 2 strawberries, sliced in half, and then into small wedges
Toasted almond slivers

In a small saucepan, simmer the water, lemon juice, agave nectar and agar gelatin until the agar is completely dissolved, about 3 minutes. Use a little whisk to stir.
Put the mascarpone, lemon zest and 1 cup of chopped apricots in a blender and start blending.
Take the saucepan off of the heat and let contents cool slightly.
Pour the liquid into the blender and blend until smooth.
Pour into 4 serving dishes and let sit for 5-10 minutes until refrigerating until they achieve the right “pudding” consistency.
Decorate with the apricot wedges and almonds and serve.

Makes 4 puddings.

May 26, 2008   |   0 comments
Tags: Art, Desserts, Europe, Sea Vegetables
Recipe

3 cups packed basil leaves
½ cup mint leaves
2 cups + 1 cup water
¼ cup agave nectar
1 T turbinado sugar (for additional sweetness)
Juice of two limes (1/4 cup)
Zest of one lime
4 T agar flakes
3 nectarines

Spray the bottom of a rectangular terrine dish with some cooking oil.

Rinse and dry the nectarines. Slice the fruit into thin slivers around the pit, and using a knife to help you, pull them off of the pit. Line the dish with slices of nectarines decoratively.

Rinse the herbs very well.

Bring a pot with water (not measured above) to a boil. Drop the basil in the boiling water for about 5-10 seconds, then strain and shock in a bowl full of ice water.

Drain the basil and dry it well.

In a blender combine the basil, mint, agave nectar, zest, and lime juice, along with two cups of the water. Puree the mixture, and strain into a clean bowl.

In order to dissolve the agar, bring the 1 cup of water to a boil in a small saucepan, and add in the agar flakes. Stir to dissolve them completely.

Pour the agar water into the bowl with the herb water, and then transfer all of the ingredients into the tin. Rearrange the nectarines if necessary, and place the dish into the fridge. The dessert should set within the hour.

To serve: Flip the tin over onto a cutting board, and slice into thick pieces. Garnish with some fresh nectarine slices if you have any left over.

September 17, 2007   |   1 comments
Tags: Desserts, high-fiber, North America, Sea Vegetables, Summer, Vegan
Recipe

4 slices multi-grain sandwich bread
2 T mayonnaise (Spectrum Organics is the best)
1 tomato
½ avocado
1 handful of dulse

Preheat the oven to 350ºF.

Bake the dulse for about 8-10 minutes, until it is dried out and crispy.

Toast the bread slices.

Slice the tomatoes horizontally.

Slice the avocado half into thin pieces horizontally as well.

Spread the mayonnaise on one slice of the bread.

Arrange the tomatoes in one even layer on the bread, and do the same with the avocados.

Place an even amount of dulse on top of the avocados.
Cover with the other slice of bread, slice in half for easy handling, and enjoy!

Recipe

1 1/2 lbs small purple potatoes
3/4 cup sour cream (tofu sour cream is best)
1 T apple cider vinegar
1 T Dijon mustard
2 T pickled ginger, minced
Some chopped cilantro
1 cup dried arame
Salt to taste

Place the arame in a bowl of water and soak while you prepare the salad.

Place the potatoes in a pot and cover with water.

Bring the water to a boil, and cook until a knife receives no resistance when poked through the potato.

Drain the potatoes and cool them to room temperature.

Meanwhile, bring a pot of water to a boil, and cook the arame for about 5-10 minutes until soft. Drain in a fine mesh sieve.

When the potatoes are cool enough to handle, remove the skins. If you are making this for a more informal setting, you can leave the nutrient rich skins on, but they will eventually get lost in the salad.

Mix together the cream, vinegar, mustard, and ginger.

Toss the potatoes, arame, and cream together, making sure to coat the potatoes nicely with the mixture. Lastly, mix in the chopped cilantro.

I like to leave some small pieces of pickled ginger whole in the salad along with the cilantro in order to bring soft pink and green colors to the mix.

If you let this dish sit for a few hours in the fridge, the purple color of the potatoes becomes incredibly vibrant.

Serves four as a side dish.

September 17, 2007   |   1 comments
Tags: North America, Sea Vegetables, Side Dishes