Search

RSS Feed Facebook Flickr Twitter

Mediterranean

Recipe

 Freekeh is wheat that is harvested when it is still young and full of protein. The wheat is roasted and has a slightly nutty flavor and chewy texture. It is rich in vitamins, minerals, and is full of fiber. This dish is an easy dinner for 2 any night of the week.

2 chicken legs, skin on

3 tablespoons olive oil, divided

2 scallions, tips trimmed

1 clove garlic, peeled

½ cup loosely packed fresh cilantro

1 poblano pepper, roasted, peeled, and seeds removed

½ teaspoon cumin

½ teaspoon coriander

¼ teaspoon cinnamon

1 ounce apple cider vinegar, lemon juice, or white wine

1 cup freekeh, rinsed and soaked for 30 minutes

1 ½ cups chicken broth, at a light simmer

Optional garnishes: 1 tablespoon toasted pine nuts and/ or fresh cilantro

Rinse the chicken and pat dry. Season well with salt and pepper and set aside.
Roughly chop the scallions, garlic, cilantro, and poblano. Transfer to a mini blender and start to blend. Pour in 2 tablespoons of the olive oil and blend to a smooth paste, along with the spices.

Heat up a medium sized pot with the remaining tablespoon olive oil and sear the chicken legs, skin side down first, about 5 minutes. When they are nice and brown, turn them over and cook on the other side for another 3 minutes. Transfer to a plate.
Drain off any excess oil and add the liquid to deglaze the pan. Rapidly scrape up any protein bits on the bottom of the pot. Add the freekeh and stir. Once the liquid has evaporated from the rice (1-2 minutes), add the herb paste and stir well. Cook for a few more minutes, then nestle the chicken pieces in the freekeh, and pour in the chicken broth. Bring to a simmer and cover. Cook until the broth has been absorbed and the chicken is cooked through, about 45 minutes.

Serves 2.

Recipe

These kofte/kefthedes are very tasty.  We love using goat meat, but you can use other types of meat to suit your liking.  In Greece and Turkey, they are either made with beef or lamb, or a combination of the two.  We added scallions and a touch of pepper to our recipe.  We also baked them in the oven, but you can saute them on the stove top in some olive oil.  Serve with potatoes, salad, and pita bread.

2 thick slices of day old bread, crusts removed

1 ½ lbs ground goat meat*

1 clove garlic, minced

½ onion, grated

2 scallions, thinly sliced (up to about 2 inches from the ends)

1 teaspoon salt

½ teaspoon ground cumin

¼ teaspoon ground cinnamon

½ teaspoon dried oregano

Pinch paprika or dried red pepper

2 tablespoons freshly chopped mint

2 tablespoons freshly chopped parsley

Soak the bread in a bowl with water or broth for about 10 minutes.
Meanwhile mix the rest of the ingredients in a large bowl with your hands.
Squeeze out the excess water from the bread, crumble, and work into the meat mixture.
Form patties that are about 1 ½ inches in diameter and about 1-inch thick. Bake the patties on a baking tray brushed with olive oil at 375° F for 40 minutes, flipping over halfway through.
Serve with pita bread and salad.

Makes about 8-10 patties.

*We love local goat meat, but you can also use lamb or beef, or any combination of the three.  Everyone has their own recipe for these, so add your own touch to the recipe.

Cooking Show Video

There are a wide variety of edible greens growing wild in Kythira (and most other places in Greece, and the world), many of them are in the wild dandelion or chicory family.  This video shows some of the tastier types.  There is some etiquette to foraging... when you come across a patch, don't pick it all. Maybe take one of every 3 so that the plant can continue to self seed and grow for future years. 

March 27, 2010   |   1 comments
Tags: Healthy, Local, Mediterranean, Spring, Vegetarian
Cooking Show Video

Wild leeks have been well known in Greece since antiquity, appearing in several ancient texts; in present day Greece they are still a highly valued food.  They appear in late winter and early spring on widely varying terrain, the greatest concentration we've found has been in sandy soil near the sea.  In this video we prepare the leeks simply, over the coals of an open fire.  If you try this method, allow the leeks to blacken over the coals, and when you're ready to eat them simply peel the charred part away leaving the soft sweet center. Wild leeks are very similar to their domesticated counterpart, just smaller in size and a bit sweeter.

March 22, 2010   |   0 comments
Tags: Local, Mediterranean, Spring, Travel, Vegetarian
Tasty Tip

Horta, as the wide array of wild greens are called in Greece are easy to prepare.  Simply clean them and boil them in water; the dandelion greens and chicory need to cook for about an hour, but some of the younger and more tender shoots can be ready in ten minutes.  Some varieties are extremely bitter, in this case some people prefer to change the water after boiling for awhile to take away some of this bitterness, most greeks don't do this because they like the bitter (and it's good for you!). People will often mix varieties of horta and cook them together, even adding fennel or other herbs for different flavor combinations.

March 22, 2010   |   0 comments
Tags: Food Production, Healthy, Local, Mediterranean, Spring
Recipe

This is a spin on the classic Napoleon; ours is “In Love”. The “Love” comes from the pistachio, mastic (Mastiha), and rose flavors, which are some of our favorite Love ingredients. This recipe may seem advanced, but even the novice cook will be able to take it on. You can make some of the recipe ahead of time, so as to distribute the workload in preparation of the big day. However, although there are 3 parts to its preparation, it does not take an excessive amount of time. Read through the recipe ahead of time so as to plan your cooking strategy.

For the Mastiha Pastry Cream:

2 cups half and half

½ cup + 2 tablespoons sugar

4 egg yolks

1 teaspoon cornstarch

1 teaspoon flour

1 teaspoon Mastiha, ground with a pinch of sugar

1 teaspoon rose water (optional)

For the Pistachio Praline:

1 cup raw shelled pistachios

½ cup sugar + 2 tablespoons water

To Assemble:

1 package store-bought puff pastry

Flour for dusting

¼ cup rose petal jam

1 egg and 1 tablespoon milk, whisked together

A pastry brush

Make the Mastiha pastry cream by heating up the half and half in a small saucepan along with one of the tablespoons of sugar. Just heat until steam rises from the top. Meanwhile, beat the yolks with the sugar until the yolks turn a pale yellow and the sugar has dissolved. Whisk in the cornstarch and flour. Slowly pour a few spoonfuls of the milk over the yolk/sugar mixture and whisk to temper. Pour the yolk mixture into the saucepan with milk, making sure to scrape the sides of the bowl and get it all out. Bring the liquid to a simmer and whisk constantly, so that the mixture doesn’t form clumps, until thickened, about 5 minutes. Turn off the heat and stir in the powdered Mastiha and rose water.  Strain the pastry cream into a bowl set over an ice bath and stir to cool. Cover with a piece of plastic wrap and store in the fridge until cold and set. The pastry cream will thicken slightly once it is cold, so keep that in mind when you are cooking it down.

While the pastry cream is cooling, make the Pistachio Praline. Lightly toast the pistachios and allow to cool. Transfer to a baking sheet lined with wax paper. Keep the pistachios close together and evenly distributed, as you will pour caramel over them. Place the sugar in a small saucepan with the 2 tablespoons of water. Bring to a simmer and allow the sugar to caramelize. Lightly brush down any sugar that gets stuck on the sides of the pot with a wet pastry brush to prevent crystallization. Once the sugar is a deep, rich brown (you can test this by spooning a small amount on a white plate) pour over the toasted pistachios. It might seem like it takes a long time for the sugar to caramelize, but once it gets dark, it changes very quickly, so you must pay close attention. Once the pistachio/caramel becomes hard, you can either chop it with a sharp knife or grind in a food processor until it is a coarse crumble.

Preheat the oven to 400°F.
Roll out the store bought pastry dough according to the instructions on the package. You will want it to be about ¼” thick when you bake it.
Using a heart shaped cookie cutter, cut out 8 heart shaped pieces of dough. Set on a slightly greased baking sheet and lightly brush with the egg wash (1 whole egg beat with 1 tablespoon of milk). This is not necessary, but it makes the final result much more attractive. Cover the hearts with a piece of parchment or wax paper and set a baking rack or cooling rack with a ledge over the tray, so that the pastry will only rise to a certain height.

Bake for 10 minutes, then remove the rack and top layer of paper and return to the oven at 350°F for an additional 10 minutes. Keep an eye on the pastries, because everyone’s oven is different.

Heat the rose petal jam slightly with a tablespoon of water, and strain to remove the petals. Now you have your rose petal glaze. While the glaze is still warm, brush the top of each puff heart with it and sprinkle the pistachio praline over top. Dollop a spoonful or so of mastic pastry cream in the center of four of the hearts, and top with the remaining 4 puff hearts. Lightly press down to distribute the pastry cream, but do not break your hearts (pun intended!). Keep cool until ready to serve.

Makes 4 Napoleons “In Love”.

Note: You can make the mastic pastry cream 1 day ahead and the pistachio praline up to 2 days ahead. Bake the puff pastry the day of, so as to keep it as fresh as possible.
Assemble and serve the day of.

Blog entry

Earl Grey was always the tea party tea of choice in my house growing up and it continues to be a favorite. That is part of the reason why I was so excited to discover fresh bergamot at the farmers market here in Xania (one of the bigger cities in Crete). Suddenly everything was about bergamot. I added slices to my plain black tea to make fresh earl grey tea. There is a recipe for chamomile lemon shortbread that I was obsessed with two christmases ago, so I adapted that and used bergamot zest instead of lemon (and skipped the chamomile).  Then I stewed some with sugar and took to adding that to plain black tea so it was sweet and flavor all at once.  The next day I adapted the shortbread to be more greek-winter friendly and used olive oil instead of butter. This evening we went to a friends house for dinner and I used that same olive oil shortbread for the crust of a lemon-ricotta tart and put some of the candied bergamot on top for decoration. It has a really nice taste, it is a bit bitter but the flavor is lovely. I really can't stop putting it into everything...

January 19, 2010   |   2 comments
Tags: Food, Mediterranean, Travel, Travel
Recipe

This is a very healthy vegetarian dish full of Mediterranean flavor. Freekeh is wheat that has been harvested while still very young, and thus is very high in protein, vitamins, and minerals. It has a slightly smoky flavor due to the way the wheat is processed after harvest, so it pairs well with mellow flavors, such as beans and chicken. This recipe calls for cooking the beans from scratch, but you can also use canned garbanzos for a faster version.

For the Garbanzos:

½ cup dried garbanzo beans, soaked at least 4 hours

1 bay leaf

1 clove garlic

1 sprig thyme

a few black peppercorns

 

For the Pilaf:

2 tablespoons extra virgin olive oil

¼ cup yellow onion, small dice

¼ cup carrot, peeled, small dice

¼ cup fennel, small dice

2 cloves garlic, crushed

pinch of cinnamon

½ teaspoon ground coriander

¼ teaspoon ground cumin

1 cup freekeh, rinsed and soaked for 30 minutes

2 cups vegetable broth

 

Short Sauce:

1 ½ cups fresh cilantro, rinsed and roughly chopped

1 cup parsley, rinsed and roughly chopped

1 sprig mint, leaves roughly chopped

½ cup pinenuts, lightly toasted

1/3 cup extra virgin olive oil

1 teaspoon lemon zest

Juice of 1 lemon

Salt to taste (about ¼ teaspoon)

For the Garbanzos:

Drain the garbanzos of their soaking liquid.
Place in a medium sized pot and cover with about 3 cups fresh water. Add the rest of the ingredients (you can place them in a bouquet garni bag if you want) and bring the water up to a boil. Simmer until the garbanzos are cooked through. Drain, remove the aromatics, and set aside.

To Prepare the Pilaf:
Heat up the olive oil in a medium sized pot. Sweat the onion, carrot, fennel, and garlic until the onion and fennel appear translucent. Add the spices and a pinch of salt, and stir for another minute or two. Drain the freekeh of its soaking liquid and add it to the pot. Stir everything together so that the freekeh is well integrated, and cook for about 2 minutes, stirring gently. Pour over the broth and bring to a simmer. Cover the pot and let cook for 30 minutes. Add the garbanzos and continue to cook for another 5-10 minutes, or until the liquid has been absorbed and the wheat is cooked through. Keep in mind that these are wheat berries, so they will have a slightly chewy texture and will not be completely soft.

Make the short sauce by blending all of the ingredients together until coarsely chopped, you do not want a smooth puree. Spoon a bit of the sauce into the pot and stir to combine. Serve while warm.

Serves 4. 

This Freekeh and Garbanzo dish is healthy and incredibly delicious. We cook freekeh in a base of carrots, onion, and celery, and then at the end we stir in a "short sauce" of herbs and pine nuts.
Recipe

If you can't find bergamot you can use the zest of whatever citrus you like.

1/2 cup olive oil

1/4 cup sugar

salt to taste (1/4 tsp or so)

2 tablespoons bergamot zest

2 1/2 cups flour

Preheat oven to 325 degrees. Combine the olive oil, sugar, salt and zest until it's all mixed together. Add the flour, stirring until it's all completely integrated. Form into a ball and flatten into your baking tray (it's nice if they are thin- about a 1/2 inch thick). Bake for 20-30 minutes, or until the edges become slightly golden brown.  Slice the shortbread in whatever shape you like when it's still warm, then you can take them out of the pan when they've cooled a bit.

 

Discovering bergamot at the farmer's market in Crete, was the beginning of a new obsession and suddenly it became necessary to add it to everything. Since it's the season for fresh olive oil- and we've been on that theme- I used that instead of butter.
January 19, 2010   |   1 comments
Tags: Cookies, Desserts, Mediterranean
Recipe

This sandwich does not have specific instructions, just adhere to the basics: buy a good focaccia bread, use the olive paste sparingly in comparison to the lebne, and just throw in a few mint sprigs.

Focaccia

Lebne (a Lebanese strained yogurt-cheese)

Olive Paste (or sliced black olives)

Fresh mint leaves


Spread a thin layer of olive paste on one slice of the bread.  Spread a thick layer of lebne on the other, and top with a few mint leaves.  Top with the olive-lined slice and close. 

Enjoy!

This sandwich is inspired by one we used to eat in Beirut. The combination of lebne, olives, and mint is simple, yet perfect. This is an easy snack to put together. Slice it in thin strips or squares to serve at a cocktail party.