These healthy veggie burgers are made with sprouted pumpkin seeds. When raw pumpkin seeds are soaked for 6-24 hours, their enzymes “wake-up” and become active. Soaked seeds have more protein and minerals readily available for the body, and are easily digested. Pumpkin seeds are especially beneficial for men’s health. You can eat these burgers uncooked, but we like to throw them on the grill for 10 minutes.

This glorious recipe is a combination of sunflower butter, sunflower sprouts, and Jerusalem artichokes (a relative of the sunflower). It is a delicious light lunch or dinner that will put a smile on everyone’s face.

Koshari is the national dish of Egypt. Brown rice, thin noodles, and elbow macaroni are combined in a dish, to which a lightly spiced tomato broth is added. We top it with sprouted beans, lentils, and fried onions.

This dish is a mixture of Japanese and Thai ingredients. Buckwheat soba noodles are a great whole wheat alternative to other noodles, and make for a light meal. You can find white miso paste in conventional supermarkets in the organic section, or where they serve sushi. This dish will make you feel alive and energized-it is great!