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Recipe

This trifle is a riff on the English classic. We use coffee to moisten cereal pieces, and top it with yogurt and crème fraîche, and fresh berry puree to make a healthy, yet elegant breakfast dish. This recipe is easily adaptable. You can use silken tofu and replace any of the dairy with vegan versions. You can also sweeten everything with your sweetener of choice, and use whatever nuts you like. This is up for interpretation, so enjoy!

8-10 Oatabix or Wheatabix (about 1 package)
1 cup freshly brewed coffee + 3 tablespoons of sugar + ½ cup soy milk or low-fat milk
1 pint pureed blackberries + 1 pint fresh blackberries
1 cup plain nonfat yogurt + 1 cup crème fraîche
½ teaspoon vanilla extract or almond extract
1 tablespoon honey or 2 tablespoons organic cane sugar
¼ cup walnuts or filberts for the top
Garnish: Cinnamon or cocoa powder

Combine the yogurt and crème fraîche with the honey or sugar and extract.
Layer a medium size bowl with the cereal bits, covering the bottom and sides. Break up any excess pieces to cover any large holes. Gently crush the cereals to mold to the side of the bowl.
Pour the coffee evenly over the cereal pieces once it has been mixed with the sugar and milk. The cereal will absorb the coffee.
Cover with a layer of preserved berries, then spoon over the yogurt and crème fraîche mixture. Cover and let rest overnight in the fridge.
When you are ready to serve, top the trifle with the fresh berries and nuts. Sprinkle with the cinnamon and cocoa powder, and serve by spooning out some of the mixture onto individual plates.
Serves 8-10 people.

August 17, 2009   |   0 comments
Tags: Berries, Breakfasts, Healthy, Summer, Vegetarian
Recipe

This salad is super healthy and nutritious. Not only is it vegetarian/vegan, but it is also gluten-free and high fiber. You will love the combination of sweet husk cherries (also known as Cape Gooseberries) with the slightly sour tomatillos. Cilantro and jalapeno round this out, and the black beans keep it grounded and substantial. The colors are amazing, and you will feel so good about eating it! Eat it with Ezekiel sprouted tortillas.

4 tomatillos, husked
1 can black beans, rinsed and drained
½ cup cape gooseberries, husked and halved
1 ear of corn, husked
¼ jalapeño pepper, sliced thinly
¼ red onion, medium dice
¼ cup packed cilantro, rinsed and roughly chopped
2 tablespoon olive oil
2 tablespoon apple cider vinegar
Salt and pepper

Bring a small pot of water to a boil. Boil the tomatillos for about 10 minutes and drain.
Slice 2 of the tomatillos into thin wedges, about 6 pieces each.
Set the onion in a small bowl covered with water for about 10 minutes and drain.
Slice the corn kernels off the cob and then reverse the blade of the knife to get out the milk.
In a medium bowl toss together the black beans, cape gooseberries, corn kernels and juice, jalapeño, and red onion.
Quarter the remaining 2 tomatillos and blend with the olive oil, vinegar, and salt and pepper. Add the cilantro and keep blending.
Pour the tomatillo sauce over the rest of the ingredients and toss.
Serve with sprouted corn tortillas.
Serves 4.

Recipe

Morroccan Carrots with Carrot Green Chermoula

Carrots
1 bunch of local colorful carrots, with the greens still attached

Chermoula Sauce:
2 cloves garlic
1 packed cup of the leafy fronds from the carrot greens (not the stems)
¼ cup fresh parsley
¼ cup fresh cilantro leaves
1 sprig of mint (optional)
½ tsp. cumin
¼ tsp. paprika
Pinch of spicy pepper
Salt
¼ cup olive oil
Juice of 1 lemon
1/2 cup plain yogurt (can be non-fat)

6 glasses or Moroccan tea cups

Chop off the tops of the carrots, and scrub well. You can leave a little bit of a green tip at the top. Slice vertically in halves or quarters, depending on how big the carrots are.

Meanwhile, chop up the garlic to a fine paste. You can do this whole process quite quickly in a mini blender. Add the carrot greens and cilantro and keep blending. Add in the spices, a dash of salt, the olive oil and lemon juice, and blend until thoroughly combined. Add the yogurt and process a bit more.

Spoon the chermoula sauce into the Moroccan tea cups or tall glasses and then place a few carrots standing up in the cups.

Recipe

These Deviled Eggs will make you a cocktail hour hero(ine). They are easy to grab, and deliciously spiced. They show off the beauty of homemade harissa and farm fresh eggs at their best (for the deviled egg and the mayo that goes into it).

1 tablespoon capers
2 sprigs fresh mint
1 tablespoon mayonnaise (preferably homemade)
2 tablespoons harissa
Lemon juice
6 eggs, hardboiled, peeled

Cut the eggs in half lengthwise, and remove the boiled yolk.
In a mini blender, grind together the capers, mint, mayo, harissa, and lemon juice. Add the egg yolk and blend until smooth.
Arrange the hard whites on a serving plate and spoon the deviled mixture into the center.
Serve with pieces of warm bread.

Farm fresh eggs are one of the best things about eating locally. We use our homemade harissa spice paste to flavor these deviled eggs, along with capers, parsley, and homemade mayo. These are lovely party treats that are easy to prepare and quick to be eaten!
Recipe

You can use a variety of dried chiles for this recipe. The proportions of chile and spice is totally up to you. In Morocco, every family has their own version of this spice paste. The roasted red pepper adds a sweetness that tames this one down a little bit.
You can also purchase Harissa from Alili, a purveyor of Moroccan products.

3 garlic cloves, peeled
3 Ancho Chiles
3 New Mexico Chiles
½ teaspoon salt
3 tablespoons olive oil
1 red bell pepper, roasted, peeled and deseeded
1 ½ teaspoons cumin
1 ½ teaspoons coriander
pinch cinnamon
pinch ground mace
Lemon zest and juice (Optional)

Lightly toast the chiles in a dry skillet, transfer to a bowl, and cover with very hot water.
When they are soft and tender, drain them of the soaking liquid and remove their stems. Roughly chop them.
In a food processor, mince the garlic. Add the roughly chopped chiles and salt and continue to process.
Roughly chop the bell pepper and add to the mixture. Pour in the olive oil to keep the mixture moving.
Add the spices, lemon zest, and juice, and process until the mixture is smooth.

Recipe

This is the basic equation for a healthy and delicious chickpea salad. You can use a nice quality olive oil and a variety of vinegars to dress it. It looks lovely when served on individual pieces of Romaine or in Butter Lettuce cups.

Ingredients:
1 can chickpeas, rinsed
1 medium tomato, medium dice
1/4 cup red onion, medium dice
2 tablespoons olive oil
2 tablespoons vinegar or lemon juice
Freshly chopped parsley
Salt and Pepper

Mix together the chickpeas, tomatoes, red onion, parsley, olive oil, and vinegar or lemon juice. Season with salt and pepper.

And possible variations . . .
Mexican: diced avocado and chopped cilantro, minced jalapeno pepper, chopped peach or mango
Moroccan: freshly chopped mint, ground cumin, ground coriander, smoked paprika, minced preserved lemon.
Italian: Capers, anchovies, basil, sage.

Serves 2 as a main dish, or 4 as an appetizer.

Recipe

For the Crab:
½ lb Dungeness crab meat
1 teaspoon fresh ginger, peeled and minced
1 teaspoon sesame oil (or olive oil if you don’t have sesame)
1 lime, juiced
1 teaspoon rice wine vinegar

Mix together the crab, ginger, sesame oil, lime juice, and rice wine vinegar in a small bowl and keep cold until ready for use.

For the Rolls:
12 rice paper rolls
½ peach, sliced in thin strips
1 red bell pepper, stemmed, de-seeded, and julienned
1 carrot, peeled and julienned
1 avocado, peeled, pitted, and cut in thin strips
1 cucumber, peeled and cut in thin strips
1 handful fresh cilantro
a few sprigs of mint or shiso leaves
¼ cup toasted cashews or peanuts, crumbled

The idea here is to have all of the vegetables and peach cut in the same way, so they can line up together inside the roll. Try to get them all to be about 5 inches long, and cut in thin strips. Place the peach, red pepper, carrot, avocado, and cucumber side by side on one long plate (as in an assembly line). Have the herbs rinsed and ready on another plate, as well as a third small dish with the toasted nuts.

Dip the rice paper rolls 1 or 2 at a time in a bowl with hot water. Remove them one at a time, and place on a cloth towel. Spread out so it is the full circle, and dab with the cloth to dry off any excess moisture. They should be slightly damp, but sticky.
Place one piece of peach and each vegetable in the center of the circle. Top with a few pieces of herbs, the crab, and finally the nuts. Bring up the bottom flap to cover the bottom of the veggies, fold over the top, and then roll in each side to seal.
Repeat with the remaining rolls and serve with the dipping sauce.

Makes 12 rolls.

Cooking Show Video

When we arrived in Marcola, the back field was so overgrown that it was hard to imagine we would ever get it under control. A garden emerged bit by bit as we persevered through the weeds.

So far we have planted: heirloom tomatoes, a huge variety of sweet and spicy peppers, eggplant and cucumbers (all kindly started by our friend Nancy), red russian kale, lacinato kale, baby bok choi, multi-colored carrots, lavender, epazote, shiso leaves oregano, tarragon, basil... to name a few.

June 25, 2009   |   1 comments
Tags: Farm, Food Production, Healthy, Local, Summer
Recipe

Sesame leaves are also known as Perilla, Shiso, and Beafsteak plant. They are green with a tinge of purple (purple is a shade of green), and have ridged edges. Their flavor is quite like mint, but with slight nutty undertones. You can toss them into salads or add to stir-fries. We like to eat them like little dolmas (stuffed)- by stuffing different foods inside and rolling them up like a cigar. This recipe is with a fusion Asian Salmon Ceviche, but we also like rolling strawberries and cream up for a sweet treat as well.

For Salmon Ceviche Marinade:
1 8-ounce wild Alaskan salmon, skinned
Lemon and/or Lime juice to cover, about 3 fruits total
1 clove garlic, smashed
1 tablespoon miso
1 tablespoon olive oil or sesame oil – O Olive Oil Jalapeno Lime is perfect for this recipe

Mix together the lemon and lime juice, miso, and garlic in a non-reactive container.
Cube the salmon in small dice and add to the marinade. Let the salmon rest for 1-2 hours in the refrigerator.

To finish:
12-16 sesame leaves
2 tablespoons finely chopped scallion (white and pale green parts)
½ teaspoon finely minced Thai bird chile or chile Serrano
1 sprig of mint, finely chopped
Some cilantro leaves, finely chopped
1 tablespoon tahini
½ teaspoon sesame seeds

Place a dollop of the mixture on each leaf and wrap up, starting from narrow end. Secure by carefully pushing the pointy stem through the leaf.
Note: You can also spread a small amount of tahini on the leaf, then dollop with the salmon mixture, without mixing the tablespoon into the salmon ceviche preparation.

Makes 12-16 Sesame Cigars

This recipe is a salmon ceviche wrapped in sesame leaves. Sesame leaves are also known as Perilla, Shiso, and Beafsteak Plant. You can buy them at the farmers market, and they add a Southeast Asian mint flavor to salads and stir-fries as well as this roll-up.
Blog entry

Last weekend I was in charge of the menu for my friend's baby shower. I had to come up with some good appetizers; healthy dishes that girls would like to pick on, but not feel gross about eating. One of my favorite people at the Farmers Market is the Trout Man. I will return to this post and tell you all his real name next week. He sells fresh trout, smoked trout, sunchokes, and this week, ramps. I can't resist buying a smoked trout whenever I see him, so there is usually one hanging out in my refrigerator. They are so great to have on hand, because when you do not feel like cooking, or need to add an easy protein to something, it is already prepared and fully flavored. They come whole, but do not be intimidated because the skin peels right off, and the flesh can be separated from the bones quite easily.

Anyway, back to the dip story. I decided that I would try and use the ingredients I had in my fridge, which meant putting the trout to good use. A dip would be the best way to stretch it out to serve 10 people. Now I am not a cream cheese fan. I love creme fraiche, lebne, clotted cream. . . but for some reason I hate cream cheese. I cannot bring myself to buy a package of Philadelphia ever. My favorite substitute, essentially for its texture and taste, is Tofutti brand. With a tub of their "Better than Cream Cheese", a local smoked trout, and some herbs and vinegar, this dip could not have been easier to put together. It was a total hit at the Shower, and made a star appearance again at Easter. (Though at Easter it was outshown by the Muhammara). I made it for a cocktail party last night, and the whole thing was eaten quite quickly.

So here is the no-fail Smoked Trout Dip!
1 smoked trout (preferably local), skinned and filleted
1 tub of Tofutti Better than Cream Cheese
1 scallion, white and pale green parts, thinly sliced
3 tablespoons red onion or shallot, minced
4 tablespoons sherry or apple cider vinegar
1-2 tablespoons freshly minced chives

In a small bowl, cover the onion with the vinegar and let it sit for a few minutes.
Use a food processor to whip up the cream cheese. Add the smoked trout in pieces to the bowl and continue to process. Drain the vinegar and add to the bowl, as well as the scallion.
Stir in the onion and chives and serve with crackers.
Makes about 1 3/4 cups of dip.

April 18, 2009   |   3 comments
Tags: Appetizers, Food, Healthy, Local