RECIPE

This salad is a party in the mouth. The Lemon Flaxseed dressing really brightens up all of the flavors of these Fall vegetables, turning it into a light dish. All of the salad ingredients were bought in the same trip to the Union Square Greenmarket.


TASTY TIP
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Use the slow roasted Damson plums (below) as a topping for your breakfast porridge! Upstate New York's Wild Hive Farm makes a great Ten Grain Multi Mix that can be eaten with the fruit and honey as a healthy breakfast. The blend includes healthy whole grains like winter soft wheat, spelt, and millet, as well as flax seeds.


RECIPE

Ground flax seeds are wonderful emulsifiers. This is a simple paste using fresh Summer blueberries, that is great for spreading on whole wheat bread and crackers. This flax seed paste is a great replacement for butter and jam. In addition, you will be eating omega-3s, as flax seeds are the best vegetarian source of these healthy fatty acids.


RECIPE

RECIPE

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