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Recipe

1 lb purple potatoes
¼ cup olive oil (more or less)
1 tablespoon pitted and finely chopped Niçoise olives
1 teaspoon chopped parsley
1 can of packed sardines
1 teaspoon minced shallot
½ fennel bulb, fronds chopped off and reserved
1 hardboiled egg
Lemon juice
Salt and freshly ground black pepper

Basically there are three layers to the causa: purple potatoes mashed with the olives, sardines with shallots and capers, and thinly sliced fennel.
In a pot, cover the potatoes with ample water and bring them to a boil.
Cook until a knife can be inserted without any resistance.
Drain them of their cooking water and let them air dry and cool down.
In a bowl, fork mash them until they are thoroughly broken up. With a small whisk (or the fork if you do not have one), slowly pour in some olive oil. You will only use a few tablespoons of the olive oil in this, so just pour in a little at a time, and taste it as you go.
Add some salt if you like, and continue whisking until the potatoes are smooth.
Stir in the chopped olives and set aside.

Thinly slice the hardboiled egg crosswise and set aside.

Next, drain the sardines of their marinade and chop them up well. Combine them with the shallots, the parsley, some lemon juice, olive oil, and freshly ground black pepper.

Finally, slice the fennel thinly crosswise, so that there are transparent slices. Chop the fronds (what resembles dill), and toss them together with some lemon juice, salt, and olive oil.

Using a ring mold, or plastic half-pint container with the bottom cut out, layer the potatoes, egg, sardines, and the fennel salad in that order.
You can decorate with left over olives or capers as you like.
Makes 2 small causas (size of half-pint container).

November 22, 2007   |   0 comments
Tags: Appetizers, Fall, Fish, Latin America, Local, Omega-3's
Recipe

1 8-oz fresh tilapia fillet
¾ cup lime juice + 1 lime
¼ cup red onion, thinly sliced lengthwise
1 T soy sauce
1 T sesame oil
¼ tsp. jalapeno pepper, finely minced
1 T chopped cilantro
1 handful unsalted peanuts

Rinse the fish fillet and pat it dry. Slice it in half lengthwise, and then into thin strips horizontally.
Marinate it in the lime juice for about 1-2 hours, until it is translucent and has cooked through.
15 minutes before you are going to eat the ceviche, cover the red onion slices with water and the juice of the extra lime in a small bowl.
Drain the fish of the lime juice, and mix it with the soy sauce and sesame oil. Season with some salt.
Stir in the jalapeno, cilantro, and peanuts. Drain the red onion of the water, and use it to garnish the ceviche.
Serve with some boiled yam or corn chips for a wonderful appetizer!
Makes enough for 4 people to nibble on.

November 22, 2007   |   1 comments
Tags: Appetizers, Ceviche, East Asia, Fish, Fusion, Latin America, Nuts
Recipe

1 halibut filet (8 oz.) sliced into thick strips
6 medium sized cooked shrimp
1 garlic clove
1 T finely minced ginger
1 lemon grass stalk, peeled and finely chopped
1/8 tsp. turmeric
1 T all purpose flour
1 ½ T fish sauce
1 tsp soy sauce
1 small green chile
1 can of light coconut milk (13.5 oz)
1 scant handful basil leaves
1 cup cauliflower (use broccoli and/or mushrooms if you prefer)
Salt to taste
Store bought puff pastry

Preheat the oven to 400°F.
Mash up the garlic with the minced ginger, lemongrass, and turmeric with a mortar and pestle.
Slice the chile in half and remove the seeds. Slice one half in thin strips.
Season the fish well with salt and pepper, and dust with the flour.
Coat the fish with the mashed spices.
Drizzle some olive oil on the bottom of a pie plate and place the fish and shrimp inside neatly.
Place the cauliflower or other vegetables that you are using around the fish and shrimp.
Pour over the fish sauce, soy sauce, and coconut milk. Nestle in the basil leaves and add in the appropriate amount of chiles according to your taste.
Refrigerate the pie shell while you roll out the puff pastry.
Usually store bought puff pastry comes in squares. You will just have to eyeball it according to the diameter of the plate. You will need less pastry than is the width of your plate, because you will have to roll it out.
On a floured surface, roll out the puff pastry enough to cover the top of the pie, without it becoming too thin.
Brush water around the edge of the pie plate, and then cover with the pastry dough. Tuck in the edges, and make sure that they stick to the plate (that is what the water is for). Cut two slits on the top, or make a nice shape with a pastry cutter.
Bake for 20-25 minutes until the dough is cooked through and nice and brown.

November 14, 2007   |   0 comments
Tags: Entrees, Europe, Fish, Fusion, Southeast Asia
Recipe

2 Halibut steaks or filets (6 oz. each)
4 red bell peppers
¼ cup olive oil
¼ cup broth
½ tsp. black peppercorns (Tellicherry if you can find them)
¼ tsp. salt

Preheat the oven to 400ºF.
Toss the red bell peppers with some of the olive oil and lay out on a baking tray.
Bake for about 20 minutes, until the skins are blistered all around.
When you take the peppers out of the oven, place them in a bowl and cover them with plastic wrap so that they steam for about 10 minutes. Steaming them like this makes it easier to remove their skins.
When they are cool enough to handle, core the peppers and remove their seeds and veins. Rinse them of any white seeds and dry them off well.
In a blender, puree the peppers with some of the broth, and if needed, what remains of the olive oil.
Puree until smooth, and then add in the black peppercorns and salt, and continue to puree until they are well blended.
Alternatively, puree the red peppers and then season with some freshly ground black pepper for a milder flavor.

Turn the oven down to 375ºF.
Lightly coat the halibut filets with olive oil and season with salt.
Bake for 20 minutes, or until cooked through.
Serve with some of the red pepper/black pepper sauce.
Serves 2.

Recipe

For the Croquetas:
2 + 2 T olive oil (separated)
3 T all purpose flour
2 cups chicken broth
2 garlic cloves, minced
½ lb of shrimp, shelled and de-veined
5 scallions
2 Yukon Gold potatoes

For the Breading:
1 cup flour
2 eggs
1 cup bread crumbs

Bring the chicken stock to a boil in a saucepan.
Pour 2 tablespoons of the oil into a saucepan, and once it is medium hot, add in the flour and whisk the mixture until there are no clumps, and it looks like a smooth paste. This is called a roux, and it will create a nice thick base for the croquetas.
Cook the roux for about 3 minutes letting it bubble slightly, all the while whisking.
Take the pan off of the heat, and slowly pour in the chicken broth, still whisking.
Put the saucepan on the heat and bring it to a boil, whisking all the while, to make sure that there are no clumps of the roux. Turn the sauce down to a simmer, and cook it for 15 minutes, until it is nice and thick.

Peel the potatoes and cut them into medium sized chunks.
Place them in a small pot and cover them with water. Boil until they are soft, then drain them and let them air- dry.
Mash them with the back of a fork, or the bottom of a glass, until they are smooth.

Prepare the shrimp by rinsing and drying them well.
Chop each shrimp into small pieces; each shrimp can be chopped into about 3 small chunks.
Season them with salt and keep them cold until you are ready to use them.
Slice the scallions thinly, but keep separate the white and pale green parts from the darker green parts.
In a saute pan, heat up the rest of the oil on medium high heat, and then add in the garlic. Cook the garlic in the oil, but do not let it get too brown.
Add in the white and pale green parts of the scallions.
Next, toss in the chopped shrimp, and season with some salt. Once the shrimp are cooked through, take the pan off of the heat, and toss in the chopped greens of the scallions and stir the mixture well.
Combine the potato, the thick sauce, and the shrimp in a bowl and mix well. You should have a nice thick mass.
Prepare three bowls. One with the flour, one with the eggs (well beaten), and one with the bread crumbs.
Form croquetas by taking a small amount of the mixture and shaping it into an attractive finger-like shape.
Dip them first into the flour (shake off excess), then into the egg (shake off excess), then into the breadcrumbs (shake off excess).

Heat up about an inch of oil in a saute pan on medium heat, and fry the croquetas in the oil until nicely browned and crispy.
Flip them over and cook through on the other side.
Place on a plate lined with a paper towel to drain the oil, and serve warm.
Drizzle with lime juice and enjoy a Caribbean treat!

Makes 8 croquettes.

Recipe

This is one of Kitchen Caravan's signature recipes. The sweet corn is topped with a tangy herb spread and salty trout. It combines some of the main ingredients of the Narragansett tribe's diet, which is local to Rhode Island and Southern Connecticut.

Ingredients:
For the Bean Puree:
½ cup lima beans (can be frozen)
1 lemon
3 T olive oil
1 scant handful chives

For the Corn Fritters:
1 fresh ear of corn
1 dash of paprika (bittersweet Spanish is best)
1 dash of cumin
1 dash of salt
2 T unbleached all purpose flour
2 eggs
Some olive oil for frying
1 filet of smoked trout (usually they come in packages with two filets)

Make the Puree:
Blend or mash the beans with the olive oil and lemon juice. Finely chop the chives and stir into the puree. Season and refrigerate.

Make the Fritters:
Combine the corn, salt, and flour in a bowl.
In a separate bowl, beat together the two eggs. Mix the eggs into the bowl with the corn, and season with the paprika, cumin, and salt.
Heat up some olive oil in a small saucepan, and spoon out the corn batter into the hot oil.
Flip the fritters over after about 1 minute, when they have acquired a nice brown color underneath.

To finish them off:
Chop the trout into small pieces, and sprinkle some lemon juice on top.
Assemble the fritters by spreading them with a dollop of the bean puree, and then placing some pieces of the trout on top.
Garnish with chives if you would like.

Makes about 8 corn fritters.

September 20, 2007   |   1 comments
Tags: Appetizers, Cheese, Fall, Fish, high-fiber, North America
Recipe
2 perch filets (Tilapia works beautifully as well) ½ lb of baby potatoes 1 handful of red leaf lettuce per person 1 fennel bulb, sliced in half through the core 2 radishes 1 tsp. of thyme leaves, chopped fine Salt Olive oil 2 T flour 2 tsp. Cajun seasoning Preheat the oven to 375º F. Rinse the potatoes Dry them off and toss with the olive oil, thyme, and some salt. Place them into the hot oven and roast for 30 minutes. Combine the Cajun spices with the flour and spread onto a large plate. Rinse and dry the perch filets, and then season them with a nice amount of salt. Dredge the filets in the flour, making sure that there is an even coating on the fish. Feel free to make the filets more or less spicy according to your own taste. Bake the filets in the oven, it is best to time it so that they go in when the potatoes have been baking for 20 minutes, and everything can come out at the same time. Flip the filets over halfway through their cooking time. Meanwhile, prepare the salad. Carve out the core of the fennel bulb with a small knife. It is the small triangular base of the fennel. Slice half a bulb of fennel and the radishes very thinly, tossing them with the salad greens along with some lemon juice and salt. When the fish and the potatoes are done, take them out of the oven. Cut the bigger potatoes in half, and make sure they are all evenly coated with salt, thyme, and oil. Arrange some salad on each plate, along with a bunch of potatoes, and the filet of fish. Bon appetit! Serves two.
September 17, 2007   |   0 comments
Tags: Entrees, Europe, Fish, Healthy, Music
Recipe

1 filet of trout (you can also use shad- typical of the Iraqi southern marshes)
¼ cup hulled barley (not pearl)
1 tsp of coriander seeds
1 tsp of cumin seeds
¼ teaspoon salt
Sprinkle of cinnamon
Handful of cilantro, finely chopped
Parsley sprigs
Lemon juice
Olive oil to taste
Sprinkle of cayenne

Rinse and soak the barley the night before.

The next day, drain it well and cover with a few inches of water.

Simmer the barley with a pinch of salt until cooked through, about an hour.

Drain and cool to room temperature.

Preheat the oven to 400F.

Brush the baking dish with olive oil, and then place the fish, skin side down, onto the tray.

Drizzle some olive oil on top of the filet, and season with salt and a light dusting of cinnamon.

Lightly cover with foil and cook for about 15-20 minutes.

When fish is done, remove it from the oven and let it cool to room temperature.

Break up the flesh with a fork into pieces, leaving the skin behind.

Toast the coriander seeds in a dry pan until lightly browned and fragrant. Turn them out onto a plate.

Toast the cumin seeds in a dry pan until lightly brown and fragrant. Turn them out onto the plate with the coriander. Blend both the seeds in a mini blender, spice grinder, or with a mortar and pestle. If you must use the powdered version, go ahead.

In a bowl, toss together the olive oil, salt, lemon, coriander, cumin, and cayenne.

Stir the fish and barley into the spices, and then mix in the cilantro and parsley.

Garnish with thin slices of lemon as part of a large Middle Eastern meal.

Serves many as a mezze, or appetizer.

Recipe

For the Fish:
2 filets of Red Snapper, or any local firm-fleshed fish

For the Salsa:
2 T oil
2 Guajillo chiles
3 Ancho chiles
2 cups chicken broth
1 bay leaf
2 garlic cloves, smashed
1/2 onion, cut into slivers
Juice of two oranges
1 cinnamon stick
3 cloves
Salt for taste

For the Salsa:

In a dry pan, toast the chiles and then transfer them to a bowl and cover them with hot water.

Once they are soft, seed and de-vein them.

Heat up the oil to be quite hot.

Saute the onion, and add in the garlic and the bay leaf. You want the onions gain some color.

Add in the chiles with some of their soaking water and cook them a little as well. Pour in the chicken broth.

Bring the broth to a boil and then reduce to a simmer. Let it simmer for about 15 minutes.

Remove the bay leaf. Blend the contents of the pan in a blender, then strain through a sieve. You do this so that the chile skins and any renegade seeds are caught.

Pour the sauce back into the pan, and turn up the heat again.

Add in the freshly squeezed orange juice as well as the two cloves and cinnamon stick.

Season and lightly simmer for another 15- 30 minutes. The flavors will start to meld together slowly.

I think it is best to turn the heat off and go about preparing everything else. The more the flavors can sit together, the richer the sauce will be.

Reheat the sauce when you are ready to serve the fish.

Slice two parallel slits in the skin of the filets, being careful not to slice too far into the flesh. Season the flesh well with salt.

Heat up another saute pan with a few tablespoons of oil to be very hot.

Carefully slide the snapper filets into the pan and flatten them with the spatula.When you see that more than half of the flesh has been cooked through, flip the filets over and finish cooking on the other side.

Alternatively, bake the fillets (lightly brushed with oil) in a 400F oven for about 20 minutes.

Place each filet on a plate, and then pour over the sauce.

Garnish with the mole crumble (see below) or with sesame seeds, and serve with fresh corn tortillas and steamed zucchini.

Serves 2 people for dinner, 3 if someone stays around too long.

Mole Crumble:

Take about 1 tablespoon of raw cacao nibs and 1 tablespoon of toasted peanuts. Pound them up with a mortar and pestle. Mix in about 1/2 tsp of sesame seeds. Use as a garnish for the Chile Sauce.

September 17, 2007   |   0 comments
Tags: Chiles, Entrees, Fish, Mexican, North America
Recipe

1 Thai coconut
1 clove garlic, optional
½ lb shrimp, shelled and de-veined
½ lb scallops
¼ lb tuna fillet
3 juicy limes (3/4 cup juice)
2 lemons (3/4 cup juice)
1 handful cilantro sprigs, rinsed well
1 T mint, finely chopped
1 more lime
1 jalapeno pepper, very small dice
1 T + 1 tsp. red onion, chopped into small dice
½ avocado
¼ tsp. salt
For the shrimp:
You can buy the shrimp already shelled, or even already cooked.
However, if you would like to make a tasty broth that adds more flavor to the dish, you should make a quick cooking broth as follows:
Thinly slice the garlic.
Once the shrimp are shelled and de-veined, rinse the shells well. In a small saucepan, fry the garlic with a lug of olive oil and then toss in the shells. Once the shells turn pink, cover them with water and bring the liquid to a boil. Simmer for 15-20 minutes. Drain the broth.
Bring the aromatic broth to a boil and poach the shrimp until just cooked through and pink, about 1 minute.
Strain the shrimp, cool completely, and then slice in half lengthwise. Keep refrigerated until the end.
For the scallops:
Squeeze the lime juice into a plastic container or small bowl.
Rinse the scallops and remove their foot. Dry them off well and slice each one in half horizontally, and then into quarters vertically.
Once they are all sliced, put them into the lime juice and refrigerate.
They should sit for about one hour before you are ready to serve. If the scallops are fresh, they could be eaten raw. However, for this dish, the lime juice adds a nice flavor.
For the coconut:
Place the diced red onion in a small bowl with water and let sit while you prepare the coconut base.
Pour the coconut water into the blender.
Scrape out the coconut meat with a spoon and add it to the blender.
Blend the meat and water together until completely combined and thick.
Save a few sprigs of cilantro for the garnish, but add the rest to the blender.
Blend the cilantro with the coconut milk just until it turns pale green.
Strain the liquid into a bowl, pushing down with a wooden spoon, so that you get all of the milk out of the coconut.
Squeeze the remaining lime's juice into the coconut mixture.
Drain the onion from its soaking water, and add it along with the jalapeno and mint.
Finely chop the rest of the cilantro (about 1 T) and add it into the base.
Slice the avocado into small dice, and add to the base as well.
Season the base with the salt and taste it.
Now drain the scallops from their marinade and add to the base, along with the shrimp.
For the tuna:
Squeeze the lemon juice into a plastic container or small bowl.
Slice the tuna into small dice. Let them sit in the juice for about 5 minutes before serving. The tuna brings a nice color to the dish, and should be pink. It cooks very quickly in lemon juice, so if you want it more opaque, put it to marinate in the juice for longer.
To serve:
Drain the tuna from its marinade, and carefully stir into the coconut mix.
Pour everything back into the coconut, and serve on ice, with small martini glasses alongside.
Serves 4 as an appetizer, and 8 as a party dish.

September 17, 2007   |   0 comments
Tags: Appetizers, Avocado, Ceviche, Coconut, Fish, Latin America