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Breakfasts

Blog entry

The other day I went to Tangier's food shop in Hartford, Connecticut.  I wanted to buy a bottle of Mymoune's Mulberry syrup that I had been eyeing for a while to make some drink recipes with.  The man at the store told me they had just sold their last one, which sort of shocked me.  I didn't realize that so many people in Hartford were consuming this specific fruit syrup.  Later when I was at home rumaging through our pantry, I found a bottle of Mymoune Mulberry syrup.  I was very surprised by this, and so I asked my mother why she had it, as she is not the mulberry-syrup type of woman.  She said that she had just bought the last bottle from Tangiers, because one of her friends had recommended it as an non-alcoholic drink with soda water and lime juice.  So the mulberry syrup and I were meant to be.  I remembered that I had dried white mulberries from Turkey, which I sometimes add into my oatmeal as a fruit in the winter.  The white dried mulberries are just a tad sweet and have a very slight chew to them.  My friend Cara tried them for the first time at my house and fell in love with their texture.  The mulberry syrup is made in Lebanon from fresh black mulberries and is sweet without being overpowering.  To make my Toot-y Fruity Mulberry Oatmeal dish I simply make oatmeal and add a few dried mulberries and a little bit of the fruit syrup as a sweetener, instead of honey for a delicious Mulberry Oatmeal Bowl.  You can add walnuts on top too, which also go very well wiith the fruit.  Mulberries are not so common in North America, in terms of us consuming them, though they are quite common in their presence.  They are very common, however, in the Eastern Mediterranean, Middle East, and Asia.  Their name in Arabic is Toot, hence my choosing Toot-y Fruity for the name of my oatmeal dish.  Mulberries are actually what silk worms eat as their sole food.  I will not go into too much detail about them, but will leave you with this link to learn more: http://www.dirtykitchensecrets.com/sharab-el-toot-making-mulberry-syrup/For Mulberry Syrup and Mulberries check out: http://www.tulumba.com/storeitem.asp?ic=FB249048BF152http://www.mymoune.com/eng/prfruitsyrop.html

March 13, 2010   |   9 comments
Tags: Breakfasts
Recipe

This trifle is a riff on the English classic. We use coffee to moisten cereal pieces, and top it with yogurt and crème fraîche, and fresh berry puree to make a healthy, yet elegant breakfast dish. This recipe is easily adaptable. You can use silken tofu and replace any of the dairy with vegan versions. You can also sweeten everything with your sweetener of choice, and use whatever nuts you like. This is up for interpretation, so enjoy!

8-10 Oatabix or Wheatabix (about 1 package)
1 cup freshly brewed coffee + 3 tablespoons of sugar + ½ cup soy milk or low-fat milk
1 pint pureed blackberries + 1 pint fresh blackberries
1 cup plain nonfat yogurt + 1 cup crème fraîche
½ teaspoon vanilla extract or almond extract
1 tablespoon honey or 2 tablespoons organic cane sugar
¼ cup walnuts or filberts for the top
Garnish: Cinnamon or cocoa powder

Combine the yogurt and crème fraîche with the honey or sugar and extract.
Layer a medium size bowl with the cereal bits, covering the bottom and sides. Break up any excess pieces to cover any large holes. Gently crush the cereals to mold to the side of the bowl.
Pour the coffee evenly over the cereal pieces once it has been mixed with the sugar and milk. The cereal will absorb the coffee.
Cover with a layer of preserved berries, then spoon over the yogurt and crème fraîche mixture. Cover and let rest overnight in the fridge.
When you are ready to serve, top the trifle with the fresh berries and nuts. Sprinkle with the cinnamon and cocoa powder, and serve by spooning out some of the mixture onto individual plates.
Serves 8-10 people.

August 17, 2009   |   0 comments
Tags: Berries, Breakfasts, Healthy, Summer, Vegetarian
Cooking Show Video

This Breakfast Berry Trifle is a simple and easy to make riff on the English classic. It is only slightly sweet, and can be easily adapted for dietary needs. We love the mixture of textures and flavors which it contains to make it a complete breakfast, while being a treat at the same time.

August 17, 2009   |   1 comments
Tags: Berries, Breakfasts, Summer, Vegetarian
Recipe

This jammy rhubarb spread is great for spreading on toast in the morning, or including on a Spring-time cheese board. Rhubarb is cooked down with honey and cinnamon until quite thick and sticky. We like to leave it slightly tangy, letting the natural flavor of the rhubarb come through, but you can sweeten it more if you like.

Ingredients:
1 cup rhubarb, trimmed and cut into 2’ pieces
¼ cup water
2 tablespoons honey (buy local!)
Pinch of cinnamon

Place all of the ingredients in a small saucepan. Bring to a boil and stew covered for about 10 minutes, or until the rhubarb comes apart and the water boils down.
Use on crackers with cheese, or stir into yogurt.

Makes about 1/2 cup of "jam". Can be kept in your fridge for about 1 week.

Recipe

This is a healthy brunch dish that contains all of the ingredients you need to maintain a healthy head of hair and nice, soft skin. You can buy flax seeds whole and grind them in a spice grinder, or buy them already ground at the health food store.

For the Sauce:
2 tablespoons lemon juice
1 tsp honey
1 tsp mustard
1 tablespoon yogurt
1 tablespoon ground flax seeds
2 tablespoons flaxseed oil

For the Dish:
2 sprouted whole grain English Muffins, split and toasted
Olive oil
4 cups loosely packed spinach
1 clove garlic
¼ cup shredded mozzarella cheese
4 eggs
1 deep dish sauté pan
2 teaspoons vinegar

Make the sauce by blending together all of the ingredients.
To prepare the dish, saute the spinach in the olive oil with the garlic.
Melt the mozzarella cheese on top of the toasted bread and keep warm.
Fill the pan with a few inches of water and bring to a bare simmer. Add the vinegar. Gently crack the eggs into custard cups or small bowls and gently drop into the water. Ever so carefully, stir the water over the eggs to make sure the heat is circulating in the pan. They will be in the pan for only 3 minutes or so. (Watch the video for further instructions).
While the eggs are finishing up poaching, quickly place the spinach on top of the toasted muffins. Transfer the eggs to the muffins and then top with the flax sauce.

Serves 2.

March 30, 2009   |   0 comments
Tags: Breakfasts, Flax seeds, Healthy, high-fiber
Recipe

Although these little breads are made with some fat, they are quite healthy. Eating savory foods like these for breakfast is a better idea than eating typical sugar-laden foods. These can also be served as an hors d'oeuvre at cocktail hour.

Whole Wheat Poca:
1 ½ cups all purpose flour (unbleached)
¼ cup whole wheat flour
½ tsp salt
1 T baking powder
¼ cup butter, softened
1 egg white
¼ cup + 1 tablespoon plain yogurt (can be low-fat)
¼ cup olive oil
½ cup feta cheese or Turkish beyaz peynir (crumbled)
Handful of fresh herbs: Parsley, thyme, dill

Sift the flours, salt, and baking powder in a bowl. Mix in the butter, egg white, yogurt, and olive oil.
Knead the dough until smooth and elastic.
Fork mash the herbs into the cheese. You can add some pul biber or hot pepper flakes here also.
Tear off enough dough to make a 2-inch ball and roll out on a floured surface. Cut two parallel slits in the center. Place a dollop of cheese in the center. Bring the edges of the dough up around the cheese and seal shut. Turn the little pocas upside down so that the slits are facing upwards.
Bake in a 375ºF oven for 15-20 minutes or until light brown and cooked through.

March 27, 2009   |   0 comments
Tags: Breakfasts, Cheese, Healthy, Mediterranean
Blog entry

I love Turkish pogacas. I love love love them. Pronounced Po-ah-ja, they are small little breads made with yogurt, butter, and olive oil, and then stuffed with white cheese and herbs. After the demo for CT News 30, I had so much yogurt and cheese that I had to think of how I would use the leftovers. Pogacas immediately came to mind. I already had some butter and oil in my cupboards, as well as parsley and thyme in my fridge.

You might remember that I wrote about pogacas last summer when I returned home from Turkey. One morning when I was staying with my friend Harika, I went downstairs and found her housekeeper making them for breakfast. I had eaten them at the hotel I was staying in before, and was very excited to learn the recipe. Nur was adding the ingredients together, using Turkish coffee cups and the palm of her hand to measure the amounts. I knew that I would forget everything the second I got home, so I tried to translate her measurements into something that I could share later. One small Turkish coffee cup I estimated to be 1/4 cup. The scoop of flour to be about one cup. Although my initial guesses were pretty much on, I have since adjusted the recipe slightly. And these little babies have turned out just fine every time I have made them.

This time around I used a mixture of whole wheat flour and all-purpose flour, mainly because I did not have enough of the latter. I had to increase the amount of yogurt (which has been adjusted for you in the recipe) and add a drop of water at the end to make the dough come together, but it did become moist and elastic the way I remembered it to be. I also added a bit of Turkish spicy peppers to the feta and herbs, which I think gives it a pleasant kick. You can use red pepper flakes if you do not have the Turkish pul biber.

You can make these in the rustic way I describe below, or use a little kitchen weight to divide up the dough evenly. I weighed each piece of dough to be about 1.5 grams. They also need to have little slits in them. You can tell by the photos that I was undecided about vertical or horizontal slits, so it is up to you. I think I like the horizontal ones better. And finally, if you want to make them a bit fancier, brush them with a simple egg wash made of an egg yolk + drop or so of milk. These make a great breakfast food, but I also think they could be an hors d'oeuvre at cocktail hour.

Enjoy!

Whole Wheat Pogaca:
1 ½ cups all purpose flour (unbleached)
¼ cup whole wheat flour
½ tsp salt
1 T baking powder
¼ cup butter, softened
1 egg white
¼ cup + 1 tablespoon plain yogurt (can be low-fat)
¼ cup olive oil
½ cup feta cheese or Turkish beyaz peynir (crumbled)
Handful of fresh herbs: Parsley, thyme, dill

Sift the flours, salt, and baking powder in a bowl. Mix in the butter, egg white, yogurt, and olive oil.
Knead the dough until smooth and elastic.
Fork mash the herbs into the cheese. You can add some pul biber or hot pepper flakes here also.
Tear off enough dough to make a 2-inch ball and roll out on a floured surface. Cut two parallel slits in the center. Place a dollop of cheese in the center. Bring the edges of the dough up around the cheese and seal shut. Turn the little pogacas upside down so that the slits are facing upwards.
Bake in a 375ºF oven for 15-20 minutes or until light brown and cooked through.

March 27, 2009   |   5 comments
Tags: Breakfasts, Cheese, Healthy, Mediterranean
Blog entry

The idea behind the past two recipes I have posted on the blog is to use one ingredient in a variety of different ways. You can save money on ingredients by knowing how to cook once and eat twice. Since I live alone and eat by myself often, I need to know how to stretch ingredients from one meal to the next. In this case, I made a Forbidden Rice Salad with Shrimp, Papaya, and Avocado the other day for lunch and then made it double up as a healthy breakfast alternative the next day.

For the breakfast dish, I heated up the leftover cooked rice with a splash of water, then once it was reheated I added coconut water. I then topped with sliced banana and a sprinkle of cinnamon. This is a great breakfast, because the rice is an unrefined carbohydrate full of fiber and antioxidants. It fills you up for the whole morning, giving you sustained energy to last until lunch. Coconut water is an incredibly healthy food- it is a great source of electrolytes and full of potassium. I heated up the rice with water, and then added the coconut water afterward, so as not to heat it and harm its nutritional properties. The banana was just for taste- coconuts and bananas are made for each other!

February 15, 2009   |   1 comments
Tags: Antioxidant, Breakfasts, Coconut, Food
Blog entry

I am in Miami for the next month or so, and am going to be exploring as many raw and local foods during my stay as possible. Months back I had written about the Banana Nut and Seed Bowl at the Pain Quotidien. They no longer serve the dish, which I was addicted to last Spring. Apparently I was the only one who ever ordered it.

Anyway, since arriving in Miami I have been making my own rendition of the dish. I have simplified the ingredients, which helps the budget a little bit. I use pumpkin seeds as my main ingredient, either raw or soaked. Soaking them makes their protein more readily available, as well as awakens their dormant enzymes. I then add some sesame and flax seeds to the mix. Since now is the growing season in South Florida I have papaya and blueberries available to add to my dish. I also love it with bananas. It is super satisfying and delicious, and I am really energized when I eat it. I also do not get hungry until lunch time.

I posted the recipe for my Breakfast Nut and Seed Bowl and hope that everyone gives it a try.

Recipe

This recipe is inspired by the Pain Quotidien's Banana Nut and Seed Bowl, which they unfortunately do not serve anymore. This is a raw, vegan/vegetarian, healthy breakfast that makes you feel amazing. It is high in fiber and protein, as well as vitamins and minerals. See the *Suggestions following the recipe. This enough for 1 person, but can be easily doubled. You can also make a large amount of the dry ingredients and store for quick mornings.

All of the following must be raw:
1/2 cup pumpkin seeds **
1 teaspoon sesame seeds
1 teaspoon flax seeds
1 tablespoon chopped walnuts
Blueberries
Papaya*
Banana*
Almond Milk

Mix together the seeds and nuts. Thinly slice the banana and chop up the papaya and add to the bowl. Pour over some almond milk. Yum!

*Suggestions: Blueberries are a great addition to this dish. You can add other berries, sliced banana, chopped up papaya, mango- whatever seasonal fruit you can find. You can also add a variety of raw nuts and seeds: sunflower seeds, almonds, pine nuts, hazelnuts, etc.

** You can soak the pumpkin seeds over night to awaken their enzymes and make their protein more available. Simply place in a bowl and cover with ample water. The next day, drain them and add to the dish.

This healthy nut and seed bowl is full of fiber and protein to help you start your day with a ton of energy!