Search

RSS Feed Facebook Flickr Twitter

Bahamian Cooking with Rose

Season Eight, Spring 2009

Bahamian Cooking with Rose

Conch Fritters are exactly what they sound like; fritters made with fresh conch and minced vegetables. Island cooking is incredibly aromatic, as it uses lots of fresh cilantro and thyme. Rose Lawless, a former cook and current business owner, teaches us how to make one of her favorite recipes from her native Bahamas. Her Conch Fritters have a following in Miami, so you know they are good!

Recipe

This authentic Bahamian recipe uses coconut cream to give it its intense coconut flavor. If you can't find coconut cream, use coconut oil instead of the vegetable oil for cooking the vegetables. It will not be as potent, but it contributes a coconut aroma.

1 cup kidney beans
2 cups long grain rice, well rinsed
½ green bell pepper, seeded, small dice
½ red bell pepper, seeded, small dice
½ yellow bell pepper, seeded, small dice
½ white onion, small dice
1 celery rib, thinly sliced
1 tomato, chopped and pureed, or 2 teaspoons tomato paste
1 handful cilantro, stems and leaves, finely chopped
2 sprigs of thyme leaves
¼ cup coconut cream (from an Island grocer)
Vegetable oil
Water

The night before, cover the beans with ample water and soak at room temperature.
The next day, drain the beans of their soaking liquid, place in a large pot with 6 cups of water and bring to a boil. Let simmer for an hour or so, or until the beans are soft and tender.
Meanwhile, chop up the vegetables and combine in a bowl (not the tomato puree).
Heat up some vegetable oil in another pot and add the vegetables. Sweat the vegetables in the oil until soft and translucent.
Add the tomato puree and continue to cook. Next, add the coconut cream and the herbs and let the flavors meld for a few minutes. Pour in the beans with their cooking liquid and bring to a boil.
Tip in the rice and bring to a boil again. Cover and simmer until cooked through, about 1 hour.
Serves 4 people.

Rice and beans are cooked with coconut cream and fresh vegetables. The aromas of thyme and cilantro will take you places you have never been. This is a great one pot meal that is really healthy and full of island flavor.
April 22, 2009   |   0 comments
Tags: Caribbean, Coconut, Entrees
Cooking Show Video

Coconut Rice is a soulful one pot meal that is healthy and satisfying. The chopped peppers, onion, celery, cilantro, and thyme create a natural seasoning unlike anything you could buy. Bahamian cooking starts in the garden with fresh ingredients.

April 22, 2009   |   0 comments
Tags: Caribbean, Entrees
Tasty Tip

Thyme and cilantro are not often combined in cooking. Thyme is usually used with other Mediterranean herbs, such as rosemary, marjoram, and bay leaf. Cilantro is often used with other cooling herbs, like mint and basil. Bahamian cooking combines the two, and we were blown away by the incredible aroma they created in the Conch Fritters and Coconut Rice.

April 21, 2009   |   1 comments
Tags: 
Cooking Show Video

We learned how to make these Conch Fritters with Rose Lawless down in Miami. She shares her famous recipe with us. If you are not down in Florida, you can still use the base of the recipe and technique for making them, while substituting local seafood and aromatics. For example, this Spring, try scallop fritters with garlic scapes, scallions, and fresh herbs.

April 21, 2009   |   0 comments
Tags: Caribbean