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Fun with Fermentation

Season Eight, Spring 2009

Fun with Fermentation

Last November we joined Sandor Katz in Red Boiling Springs, TN for a kimchi-making harvest festival at Long Hungry Creek Farm. Fermenting vegetables provides countless health benefits and is a great form of food preservation, it's a technique that should be enjoyed all year long.

Cooking Show Video

Kimchi, sauerkraut, and pickles are perhaps the most common forms of fermented snack, and within each there are countless variations in taste and style. Beyond being a tasty enhancement to any meal, they also provide helpful bacteria for your stomach that aids in digestion. If that wasn't enough, fermenting vegetables is also one of the easiest forms of food preservation there is- so you can make the most of the local harvest year round.

For years Sandor Katz has traveled the world educating the public on the benefits of home fermentation and fighting what he calls the “war on bacteria.” The fermentation process creates healthy bacteria that aids in digestion and strengthens the immune system, providing a host of vitamins health benefits. Through his workshops, he teaches people how safe and easy it is to become an active participant in the food production process. This video is a short excerpt of his workshop. If you have a chance to attend any of his classes in person they are highly recommended. Check his website for details and additional information.

Cooking Show Video

The key to making a really good kimchi or sauerkraut is using really good ingredients. For nearly 30 years Jeff Poppen, also known as The Barefoot Farmer, has been practicing organic and biodynamic gardening at Long Hungry Creek Farm in Red Boiling Springs, TN.

Each year his farm produces 70-80,000 pounds of fresh vegetables for the community. In addition to farming he writes a column in The Macon County Chronical and mentors younger farmers in biodynamic practices. To learn more, check out his book The Best of the Barefoot Farmer.

April 9, 2009   |   0 comments
Tags: Environment, Farm, Food Production, Local
Food for Thought

To my knowledge there are no Korean restaurants in Amman. I have been in Jordan for about a month now, and last week I felt a kimchi craving coming on. Starting in on various google searches ranging from the reasonable: “Korean restaurant Amman,” to the optimistic: “Kimchi Amman,” I finally found an article by Norimitsu Onishi from 2004 about a community of South Korean missionaries based here. In an act of desperation I emailed him, saying I was working on this episode about kimchi and was trying to get in touch with the Korean community here. After I sent the email I did some further investigation, quickly finding out that he has since become The New York Times Tokyo Bureau chief. I felt mildly embarrassed but even with that knowledge, would have written again.

It happens to me from time to time: kimchi cravings that take over my thoughts for hours and sometimes days. It’s not always easy to find a Korean restaurant; luckily it only takes a quick study of the menu at Japanese or Chinese restaurants to see if Koreans are involved. Sometimes kimchi will be listed as a side dish, or nestled in amongst the salads at Chinese buffets.
The first time I had kimchi I was 13. It was in a Korean restaurant adjacent to a one-stop shopping center called Fred Meyer in Eugene, Oregon. I don’t remember much about the first bite, but I do know that by the end of that meal kimchi had become a major force in my life.

Another Korean restaurant in Eugene, Korea House, become my favorite. In high school I probably ate there a minimum of 3 times per week. In college I would drag friends on long expeditions to remote Virginia suburbs via complicated bus routes to go to Korean neighborhoods where we would eat to our hearts content. In Cairo where I lived for a year, I miraculously found a Korean restaurant one block from my house. There was a phase where I ate there (or leftovers from there) every single day. Kimchi is my comfort food, and I like to be comfortable.

So when I heard about a kimchi harvest festival in Red Boiling Springs, TN there wasn’t a question in my mind that I had to be there. In fact, I didn’t think twice about it until somewhere along the 2-hour drive from Nashville to Red Boiling Springs. Even then it was a fleeting thought: had my love of kimchi had gone too far? But it was too late for questions and Tennessee is a nice state. And that is how I ended up at Long Hungry Creek Farm.

When I arrived at the farm Jeff, Sandor and company were collecting napa cabbage, bok choy and watermelon radishes for the kimchi. This was the second annual kimchi harvest festival. As you can see from the video, the kimchi we made that day wasn’t traditional Korean kimchi, the workshop instead taught the basic principle of preserving vegetables in their own liquid. Listening to Sandor speak during the workshop about the universality of pickling vegetables- how every country in the world has their own form of kimchi, sauerkraut- whatever you want to call it, was reassuring in a sense. Wherever I go, I will find something like kimchi, even if it doesn’t have the particular delicious pungency of kimchi… at this point I am feeling frantic again, and should probably go eat a pickled turnip or something.

By Emma Piper-Burket

April 9, 2009   |   0 comments
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Tasty Tip

In the kimchi-making workshop, Sandor Katz impressed upon us all the wide variety of things that could be added to the kimchi/sauerkraut mix: Juniper berries, sea weed, burdock root, tomatillos, the possibilities are endless...

Perhaps the most surprising ingredient suggestion was mashed potatoes! This technique hails from a village in Poland, Sandor says to: "steam potatoes, mash them- with butter/without butter- whatever you want, let it cool to body temperature, and then layer it between your salted chopped vegetables." They add a nice texture!

April 12, 2009   |   0 comments
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Tasty Tip

To learn more pick up a copy of Sandor's book Wild Fermentation: The Flavors, Nutrition, and Craft of Live Culture Foods. This book has an overview of the cultural and historical background of fermenting foods as well as a thorough index of recipes that goes well beyond sauerkraut and kimchi to include miso, tempeh, cheese, yogurt, vinegar, wines and kombucha. This is an excellent resource for anyone who wants to start experimenting with home fermentation techniques.

April 12, 2009   |   0 comments
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Cooking Show Photo

Beet Kvass is a lacto-fermented beverage of Russian origin which is known for being a digestive tonic, as well as good for cleansing the liver. Its sour flavor adds pleasant pungency to soups and stews. Hawthorne Vally Farm sells their kvass at the Greenmarket in Union Square.

April 15, 2009   |   0 comments
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