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Fall Basics

Season Six, Autumn 2008

Fall Basics

This week we focus on the key ingredients of fall: vitamin & nutrient rich vegetables. These vibrantly colored foods are best enjoyed simply with minimal preparation.

Recipe

This is a recipe for a crosnes, smoked trout, and sunchoke salad. Who says that just because it is Fall everything has to be heavy? This salad is like a party in your mouth, and all of the ingredients (except for the dressing) are local. For added flavor we serve the salad atop a sunchoke puree. That is an optional step, but it is highly recommended. Crosnes are small little tubers that are Asian in origin, but prized in France, where they get their name. If you can't find crosnes, add another vegetable you find at the market, or some diced up sunchokes. The idea is to be creative, and try something new.

½ cup crosnes (small tubers)
1 large sunchoke, or two small ones, well rinsed
1 small watermelon radish, peeled and sliced in half
1 carrot, peeled
1 small filet of smoked trout (you will use one side only)
1 small handful fresh cilantro, rinsed and dried
1 lemon

For the Lemon Flaxseed dressing:
1 tablespoon flax seeds
Juice of 1 lemon
2 tablespoons flaxseed oil
1 teaspoon honey
Salt to taste

Chop up the sunchokes and cover with water and a pinch of salt in pot. Bring to a boil and cook through until completely soft. Drain and set aside to cool. Puree the flesh in a food processor with the juice of the lemon and some salt. You can also simply fork mash the ‘chokes as well.
Meanwhile, cover the crosnes with water in a pot and bring to a boil. Cook for a few minutes and drain. They should still have a little bit of crunch to them.
Slice one half of the watermelon radish in thin slices horizontally, so that you get thin half circles. You will only need about ¼ of the radish. Reserve the rest for another use.
Grate the carrot using a cheese grater or a food processor.
Combine the crosnes, radish, and carrots together in a bowl.
Take the smoked trout and slice out one side. Flake the meat and add to the bowl.
Toss with 1-2 tablespoons of dressing and store the rest in the fridge for another salad.
Roughly chop up the cilantro and add to the salad.
Divide the sunchoke puree onto two plates and smooth it out into a circle.
Divide up the salad atop the puree and serve.
Serves 2.

For the Lemon Flaxseed Dressing:
Blend together the flaxseeds and lemon juice. Add the flaxseed oil and honey and blend until thick. Season to taste with salt.

This salad is a party in the mouth. The Lemon Flaxseed dressing really brightens up all of the flavors of these Fall vegetables, turning it into a light dish. All of the salad ingredients were bought in the same trip to the Union Square Greenmarket.
November 21, 2008   |   0 comments
Tags: Fall, Fish, Flax seeds, Fusion, Healthy, Local, Salads & Dressings
Cooking Show Video

It doesn't take a lot of time, money or complicated ingredients to eat something that is nutritious and earth friendly. Lentils and brown rice make a complete protein, making this dish an excellent vegetarian meal. This recipe is the perfect comfort food for cold weather, it's enough to feed a family of 4 and costs under $5 to prepare!

November 20, 2008   |   11 comments
Tags: Healthy, Vegan, Vegetarian, Whole grain
Cooking Show Video

Lentils are very small, so unlike most legumes, they do not need to be pre-soaked. Place them in a pot, covered with about 2 inches of water. To give them nice flavor, add a few chunks of carrots, onion, celery, a bay leaf, crushed garlic, and thyme. Bring the liquid to a boil, then let simmer for about 20-30 minutes, or until cooked through. Drain them of their water, and remove the aromatics. Lentils cooked this way go very nicely dressed with a vinaigrette. Flavored oils, such as walnut oil, add a lovely flavor.

November 20, 2008   |   0 comments
Tags: Vegetarian
Cooking Show Video

Kale is full of calcium and vitamin C. It's a wonderful green to incorporate into your diet. Instructions here show the simplest way to prepare kale in a shallow pan of water, prepared this way you can eat kale for breakfast, lunch or dinner!

November 20, 2008   |   0 comments
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Cooking Show Video

Sweet potatoes are a delicious fall vegetable. We like them best baked and eaten simply. They can also be dressed up with pepper, nutmeg or other fall spices.

November 20, 2008   |   0 comments
Tags: Fall, Healthy, Vegan, Vegetarian, Winter
Cooking Show Video

Fall vegetables like beets, cauliflower and parsnips are delicious when they are slowly roasted at low temperatures.

Try some of our favorite Kitchen Caravan recipes using slowly roasted fall vegetables: Slow Roasted Veggies with Garlic Yogurt Dip, Mamaliga with Roasted Beets

November 20, 2008   |   0 comments
Tags: Fall, Healthy, Vegan, Vegetarian, Winter
Food for Thought

The time has finally come! Kale is in season. Look for that crinkly green tucked in between the collards, bok choy, cabbage and perhaps a stalk of Brussels sprouts. These vegetables are all part of the Brassica (or often referred to as the Cruciferous) family, but kale is the green that shines brightly above all. Sometimes you'll find kale leaves splashed with a little lavender, blue or white coloring, which can provide a little zip to a rather dull salad. Just think how each time you crunch into a kale leaf, you're filling your body with high amounts of cancer-fighting properties. Kale is an excellent source of antioxidants and anti-inflammatory properties, and is very high in beta carotene, vitamin K and vitamin C.

Originating in Asia and the Mediterranean region, kale is most popular today throughout northern Europe. This fact is not too surprising given kale's preference for colder climates and its ability to withstand frosts. Although available year round, the hardy leaves tend to sweeten once subjected to frost, making it best to buy from the middle of winter through early spring. It is easy to grow and can thrive most anywhere as long as its planted in well-drained soil. (Note to all kale aficionados – consider a visit to north-western Germany in the month of January. You'll enjoy numerous "Grünkohlfahrt" ("kale tours"), which encourage revelers to consume large quantities of kale, sausage and schnapps. Most communities in the area will also crown a "kale king".)

Kale has an earthy, mild cabbage-like taste. Its coarse leaves and tough fibrous stems make it a fantastic addition to winter soups. The stem, discarded by some, can easily be sautéed or steamed prior to the green leaves to allow for a longer cooking time. Try to use up all those nutritious healthy parts! When buying kale, look for small bunches of richly colored leaves. The smaller the leaves the more tender the kale. Kale tends to become more bitter with age so use within several days of buying before the leaves become wilted or yellow.

By Ellie Downing

Recipes using kale: Kale Caesar!, Goan Caldo Verde, Simple Kale with Garlic, Kale Frittata

November 20, 2008   |   0 comments
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