Season Three, Winter 2007-2008

The Point Knitting Cafe in the West Village of New York City is the best place to learn about the calming nature of knitting. In our video clip, we interview the cafe's owner, Helane Blumfield, to learn about why she started knitting, and how it could benefit your mind and heart.

Yoga is a form of exercise that is energizing for the body and mind. Here yoga instructor Kelly James teaches us how to do simple positions that perfect for beginners. Try these out, or find your own exercise to energize your body and spirit.

Did you know that oatmeal is a natural emollient? It is easy to keep your skin soft with natural products like oats, bananas, and honey. Try this simple mask for a quick and easy (and inexpensive) masque.