This week we prepare three healthy dishes that are tailored for people who are trying to manage their diabetes, but are great for just about anyone. Diabetes is a major problem affecting the health of the United States, affecting more than 20 million adults, and a growing number of children. There are plenty of ways to take charge of your health through eating right and getting enough exercise. These recipes are just a glance at how easy it is to enjoy food and lower the risk of developing diabetes. Lillie Tierney, MS, RD, CDE (Dietitian and Certified Diabetes Educator) of St. Francis Hospital and Medical Center in Hartford, CT, gave us some tips about our recipes.