RSS Feed Facebook Flickr Twitter

Spring Sprout Pate

Home » Recipes » Spring Sprout Pate

Spring Sprout Pate

This herbal, verdant spread with sprouted split peas brings in the flavors of Spring. Sprouting dried legumes is very easy to do, and once you get the hang of it, you will be enjoying them all season. This spread works well in sandwiches or atop pita chips or endives as an elegant hors d’oeuvre.

½ cup split peas, sprouted
¼ cup sunflower seeds, raw and hulled
2 scallions, white and pale green parts finely chopped
1 teaspoon chives, minced
1 tablespoon parsley, chopped
1 sprig mint leaves (about 5-7)
Juice of 1 lemon
3 tablespoons extra virgin olive oil

Sprout the split peas by putting the dry peas to soak overnight covered with ample water. The next morning, drain the peas and place in a sprouter or a container large enough to hold them roughly in one layer. Rinse and drain the peas every 8 hours or so until they are nice and crunchy. It usually takes 12 hours.

In a food processor, grind the sunflower seeds until they almost start to form a paste. Add the peas and continue grinding. Add the chopped scallions, chives, parsley and mint and continue to grind. Loosen with the lemon juice, olive oil, and as much water as you need to keep the mixture moving. Makes about 1 cup.

Serve as an appetizer on pieces of endive, pita chips, or as a spread in sandwiches or on tostadas.


If you wаnt tо impгove уour еxperiencе јuѕt keep visitіng this websitе and be uρԁated wіth the lаtest informatіon pоsted herе.

Have a lοоk аt my blοg pоst Sarang semut teh ::

This is really interesting recipe, sprout are healthy and inventing such recipe from it is really good. Thanks for sharing about it.

wonderful issues altogether, you just received a new reader.
What would you recommend in regards to your post that you
made some days ago? Any certain?

I have been exploring for a bit for any high quality articles or blog posts in this kind of space .
Exploring in Yahoo I eventually stumbled upon this web site.

Reading this info So i am happy to convey that I've
an incredibly good uncanny feeling I discovered exactly what I needed.
I most indisputably will make certain to do not put out of
your mind this site and provides it a glance regularly.

Here is my homepage: gas log fires Melbourne (

Appreciate this post. Will try it out.

These raise are current in beta version and is a great facility to play for that
players. ” As I headed out on a warm summer afternoon,
a steady breeze kept the temperature from becoming
unbearable. If you plan to kill them, then just get a good rifle or a pistol
and get ready to engage.

Magnificent beat ! I wish to apprentice at the same time as you amend your web
site, how can i subscribe for a blog web site? The account helped me a acceptable deal.
I have been tiny bit acquainted of this your broadcast
provided brilliant clear concept

my page :: ผิวขาว

Great work! That is the type of info that should
be shared across the net. Shame on the search engines for not
positioning this publish higher! Come on over and discuss with
my site . Thank you =)

my site รักษาสิว

When some one searches for his essential thing, so he/she wants to be available that in detail, so that thing is maintained over

Fantastic beat ! I wish to apprentice whilst
you amend your website, how can i subscribe for a blog website?
The account aided me a acceptable deal. I were a little bit
acquainted of this your broadcast offered brilliant transparent idea

Feel free to surf to my web site; ครีมผิวขาว

Greetings I am so glad I found your web site, I really found you
by error, while I was researching on Google for something else,
Anyways I am here now and would just like to say thank you for a marvelous post
and a all round entertaining blog (I also love the theme/design),
I don’t have time to look over it all at
the minute but I have book-marked it and also added in your RSS feeds,
so when I have time I will be back to read much more, Please do keep up the great jo.

When I heard empower network her testimony, I can to achieve.
So they are tired of trying to find out more about how to market online.

Howdy just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Safari.
I'm not sure if this is a format issue or something to do with internet browser compatibility but I figured I'd
post to let you know. The design look great though!
Hope you get the problem solved soon. Many thanks

Greetings! Very helpful advice within this article!
It's the little changes that produce the most
important changes. Many thanks for sharing!

This is very interesting, You're a very skilled blogger.
I have joined your feed and look forward to seeking more of your excellent post.
Also, I've shared your web site in my social

Hi, always i used to check web site posts here early in the
dawn, for the reason that i enjoy to learn more and more.

This is a good tip particularly to those fresh to
the blogosphere. Short but very precise info… Thanks for sharing this one.
A must read post!

Recognizing this, they developed Color Charm Colors so women could accurately predict just how their
own hair would react to different dyes. Hair loss is one of the most devastating things to happen to women.
Just make not have a habit of it though because hair dying can get unfavorable
effects to the hair. For the best at home hair dye you need
something that's personally tailored to you. If you're coloring your hair for the first time, make
sure you have all the information handy.

I'm really enjoying the theme/design of your site. Do you ever run into any internet browser compatibility problems?
A few of my blog readers have complained about my blog not
operating correctly in Explorer but looks great in Chrome.
Do you have any ideas to help fix this problem?

Good article! We are linking to this particularly great article on our site.
Keep up the great writing.

Feel free to visit my website: trang sang niem tin

You'll receive facts about all the newest trends
linked to photo invitations. Balloons certainly are a very
inexpensive and incredibly easy thing to use
being an interesting invitation by having an explosive
effect. Try to never invite too many people, so all of us have plenty
of room to walk around and "shop". In that article you'll have
access too many different template sources that have the full gamut of holiday and Christmas themes to select.

re not invited to the wedding, for obvious reasons. Gail
Leino gives her two cents worth on fashion and entertaining.
If the thing is teen girl birthday party invitations that captivate you, then go ahead
and set your order.

Write more, thats all I have to say. Literally,
it seems as though you relied on the video to make your point.
You obviously know what youre talking about, why waste
your intelligence on just posting videos to your site when you could be giving
us something informative to read?

Remove the thought of wasting your money when you
buy lottery system and tips: You see buying lottery system from professional is the best way of
increasing your chances of winning the lottery.
If you don't live in North Dakota and wish to play this or any other state lottery simply log onto the official N Dakota lottery website.
There were three (3) Powerball jackpot winners; one Minnesota Powerball winner, and two New Jersey Powerball

Review my page: Winning powerball numbers
- Mary -

Feel free to visit my web page pop over to these guys

This is the right blog for anyone who would like to
understand this topic. You know so much its almost tough to argue with
you (not that I really would want to…HaHa). You certainly put a fresh spin on a topic that's been written about
for ages. Wonderful stuff, just excellent!

Excellent defeat! I would like to trainee also sice you moify your wweb site, just how might i know register for any weblog web page?
The accounts taught me being any appropriate offer.
I actually wound up much more comfortable with this youir
sent out supplied vibrant transparent plan

This site was... how do I say it? Relevant!! Finally I have found
something that helped me. Thank you!

Also visit my site :: Cellulite Factor System

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd> <img>
  • Lines and paragraphs break automatically.

More information about formatting options