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Sicilian Eggplant & Peppers Stuffed with Couscous

Home » Recipes » Sicilian Eggplant & Peppers Stuffed with Couscous

Sicilian Eggplant & Peppers Stuffed with Couscous

Sicily was under Arab rule for 400 years. The Arabs greatly improved the agricultural methods and introduced many crops to this fertile Mediterranean island. They also left many culinary traditions, one of which is the love of stuffed foods. This dish is for eggplants and red peppers stuffed with couscous, another Arab-Siculian legacy, which is seasoned with typical Sicilian ingredients. This may look long, but once you get the gist of what is going on it is quite easy. Feel free to increase the proportions of ingredients if you are feeding more people. We also encourage you to adapt the recipe to what you have on hand: substitute raisins for currants, salt and oregano for the Middle Eastern spices, and add capers and parsley if you do so please. You may also just want to use eggplants or just red peppers. If you use just red peppers, you may want to add some diced pepper where you would add the eggplant flesh in this version.

Olive oil
1 tablespoon raw shelled pistachios
1 tablespoon pinenuts
1 baby eggplant
1 red bell pepper
1/4 cup yellow onion, small dice
1 clove garlic, finely minced
Pinch cumin, coriander, and cinnamon
1 tablespoon finely chopped anchovies, or 1 teaspoon anchovy paste
½ teaspoon finely grated lemon zest
1 tablespoon dried currants
2 tablespoons mint, finely chopped
½ cup couscous
¾ cup vegetable or chicken broth, brought to a boil
Optional: 1 tablespoon bread crumbs + 1 tablespoon Parmesan cheese

Heat up the oven to 375°F.
Slice off the top of the eggplant. Trim the tip of the bell pepper (you don’t have to take off the whole top). Slice both vegetables in half lengthwise.
Slice a cross-hatch pattern across the inside halves of the eggplant. Use a paring knife to slice away the white veins and seeds of the pepper.
Brush both vegetables with olive oil, inside and out, and place face down on a baking sheet lined with parchment paper or aluminum foil.
Bake in the oven for 20 minutes, or until the flesh of the eggplant is soft. Remove from the oven, and when the eggplant is cool enough to handle, scoop out the flesh, while keeping the outer skin in tact.
Roughly chop the flesh.

Heat up a few tablespoons of olive oil in a sauté pan over a medium high flame. Add the pistachios, and after about 1 minute add the pine nuts. Toast in the oil until light brown. Transfer the nuts to a plate and reserve.
Add the onions to the oil and sweat until soft, seasoning with a little salt along the way. Add the minced garlic and season with the spices.
Stir in the anchovies, lemon zest, currants, mint, and mix everything together well.
Tip in the couscous. Make sure the couscous is well mixed with the ingredients in the pan, and pour over the boiling broth. Stir and cover with a lid. Let steam for 5 minutes.
Scoop the couscous into the vegetable shells and top with either our Red Pepper Sauce, or simply garnished with mint.

Serves 2 people.

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