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Men's Breakfast Shake

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Men's Breakfast Shake

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Blueberry & Ginger Smoothie

2 cups water
3 T oatmeal
1 cup blueberries
1 cup papaya
½ banana
1 1-inch knob of ginger
1 T honey
1 juicy lime

Bring the water to a boil, and simmer the oatmeal softly for 10-15 minutes.

You will get nice, thick water when it is done.

Cool the liquid down to room temperature as much as you can.

Blend together the oatmeal water, blueberries, papaya, banana, honey, and the juice of the lime.

Peel the ginger using a spoon (see the demonstration), and then grate it until you get about a nice tablespoons worth.

If you do not have a grater, just blend the ginger in with the fruits, although you will get a fibrous mixture.

Add in the grated ginger, pour over ice, and stir!

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