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This recipe is inspired by the Pain Quotidien's Banana Nut and Seed Bowl, which they unfortunately do not serve anymore. This is a raw, vegan/vegetarian, healthy breakfast that makes you feel amazing. It is high in fiber and protein, as well as vitamins and minerals. See the *Suggestions following the recipe. This enough for 1 person, but can be easily doubled. You can also make a large amount of the dry ingredients and store for quick mornings.

All of the following must be raw:
1/2 cup pumpkin seeds **
1 teaspoon sesame seeds
1 teaspoon flax seeds
1 tablespoon chopped walnuts
Blueberries
Papaya*
Banana*
Almond Milk

Mix together the seeds and nuts. Thinly slice the banana and chop up the papaya and add to the bowl. Pour over some almond milk. Yum!

*Suggestions: Blueberries are a great addition to this dish. You can add other berries, sliced banana, chopped up papaya, mango- whatever seasonal fruit you can find. You can also add a variety of raw nuts and seeds: sunflower seeds, almonds, pine nuts, hazelnuts, etc.

** You can soak the pumpkin seeds over night to awaken their enzymes and make their protein more available. Simply place in a bowl and cover with ample water. The next day, drain them and add to the dish.