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Oeufs Mayonnaise (French-style Eggs with Homemade Mayo)

Healthy Nut and Seed Bowl

This is a healthy brunch dish that contains all of the ingredients you need to maintain a healthy head of hair and nice, soft skin. You can buy flax seeds whole and grind them in a spice grinder, or buy them already ground at the health food store.

For the Sauce:
2 tablespoons lemon juice
1 tsp honey
1 tsp mustard
1 tablespoon yogurt
1 tablespoon ground flax seeds
2 tablespoons flaxseed oil

For the Dish:
2 sprouted whole grain English Muffins, split and toasted
Olive oil
4 cups loosely packed spinach
1 clove garlic
¼ cup shredded mozzarella cheese
4 eggs
1 deep dish sauté pan
2 teaspoons vinegar

Make the sauce by blending together all of the ingredients.
To prepare the dish, saute the spinach in the olive oil with the garlic.
Melt the mozzarella cheese on top of the toasted bread and keep warm.
Fill the pan with a few inches of water and bring to a bare simmer. Add the vinegar. Gently crack the eggs into custard cups or small bowls and gently drop into the water. Ever so carefully, stir the water over the eggs to make sure the heat is circulating in the pan. They will be in the pan for only 3 minutes or so. (Watch the video for further instructions).
While the eggs are finishing up poaching, quickly place the spinach on top of the toasted muffins. Transfer the eggs to the muffins and then top with the flax sauce.

Serves 2.