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Carrots with yogurt is a common appetizer, or meze, in Turkey. Grated carrots are cooked lightly and then mixed with yogurt and garlic. This is a healthy and low-fat Mediterranean recipe that you can eat for a simple dinner with some grilled meat, or serve alongside other vegetarian appetizers for a party. Carrots are very inexpensive and nutritious, so they a great ingredient for people on a budget.

4 medium carrots, peeled and grated (or 4 cups grated carrot)
2 tablespoons olive oil
1 small onion, small dice
2 garlic cloves, finely minced
1 cup low-fat plain yogurt
Pinch of cumin and salt
Juice of ½ a lemon

Heat up the olive oil in a large sauté pan. Add the onions and cook until soft and translucent. Add the grated carrots and a drop of water and stir. Cover the pan with a lid and let steam lightly until cooked down and soft. Remove from heat and cool.
Meanwhile mix the garlic with the yogurt, cumin, and a pinch of salt. Stir in the carrots and lemon. Garnish with parsley.

Serves 6 as an appetizer.