Egyptian Sprouted Koshary
http://users.kitchencaravan.com/video_podcasts/4.4Koshary.m4v
Koshary is Egypt's national dish. It is a combination of rice, macaroni, and vermicelli noodles, which are then topped with a light tomato broth, lentils, garbanzos, and fried onions. We make a healthy version using spelt macaroni, brown rice, and sprouted grains. We top it with a lightly spiced tomato broth and, of course, fried onions. YUM!
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Episode:
Spring Sprout Safari! May 25, 2008







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