Hi Everyone! We have left our episode on Hallacas up for the past two weeks, while everyone enjoys the holidays. For our New Year's episode, we are going to try something new. Instead of giving you recipes for a holiday party, we will give you advice on how to de-stress and detox. Winter is a confusing time for us. Nature is telling us to retreat and spend time indoors resting, yet the holidays make that almost impossible. Many of us fall into patterns of eating too much, drinking too much, and spending too much. Then on New Years Day we are somehow supposed to transform ourselves into who we want to be the next year. So in order to help us kick off 2008, we have put together a few videos on some alternative ways of staying healthy, both mentally and physically. Stay tuned, because you will not want to miss this Winter season!