When I am in Mexico, I love to read Vanidades. It is a Mexican publication that includes articles about fashion, gossip, history, cultural happenings and health. I was just reading an article about ingredients that fight fat and some of them are in my Signature Salad. Not only is Sophia's Signature Salad beautiful, but it is also healthy in a major way. I thought I would share some of the information I picked up, because it might encourage you all to make it this week!

The salad calls for canned Pacific salmon, which is rich in calcium and Vitamin D, which helps burn fat faster, especially in the hip and waist area. Vitamin D also helps regulate appetite, making you eat healthy, moderate portions of food. Although avocado is high in fat and calories, it can and should be included in your diet if you are trying to lose weight. It is rich in vitamins, minerals, and fiber, as well as monounsaturated fat, folic acid, and antioxidants. Make sure to eat it in moderation, about 1/4 of a whole avocado a day. Keep the pit in what you save in your fridge, which helps preserve the vegetable. If it gets a bit brown, gently scrape off the edges with a knife.