Egg Salad Sandwich

I realize that poaching eggs and making a flax seed sauce might not be a priority on everyone's list of things to do, so I thought I would share another recipe for healthy hair. The main point is to get lots of protein, healthy fats, and vitamins. This is a simple egg salad sandwich that you can prepare in 15 minutes or so.

Hard boil 2 eggs. Once they cool, peel them and mash them up with 1 tablespoon of stone ground mustard and 1 teaspoon of olive oil. Season with salt and paprika or another chile powder. Toast a whole wheat bun or sprouted grain bread. Mash up 1/4 of a Hass avocado and spread it on the bun. Top with the egg mixture, and follow with something green. I put seaweed on mine(pictured), but I found that seaweed at some random Korean grocery store in Queens, so I would say you can just use lettuce or sprouts for crunch instead. I also like to add some red onion that has been mellowed out in water with lime juice. Slice the onion and let it sit in a bowl of water with the juice of half a lime for 5 minutes.

On another note, I am getting ready for a presentation at a library on Thursday. I have to sprout a lot of beans in order to prepare for the event, and I am starting to get a bit worried. That same night I will be serving up some more sprouts at the City Year event. Until then there will be lots of sprouted peas up in my kitchen!