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This weekend marks the 82nd Academy Awards... At Kitchen Caravan we love watching the Oscars.  This year I wanted to take a moment to direct your attention to two of the nominees in the Best Documentary (Feature) category. The Cove, and Food Inc.  In different ways, both films explore issues of just & sustainable food systems. In the case of Food Inc., this correlation is obvious. The film, which features leading voices in the sustainable food movement like Michael Pollan, Eric Schlosser and Joel Salatin, is a survey of the industrial food system in the United States and encourages viewers to change their eating habits. Food Inc.'s Best Documentary Feature nomination has the meat industry wriggling in their seats; read this article on www.cattlenetwork.com. While The Cove is about dolphin slaughter in Japan, it also touches upon issues of overfishing, mercury poisoning and the importance of sustainable fisheries. Perhaps it's significant to note that both films are supported by Participant Media, eBay founder Jeff Skoll's production company that requires significant social action outreach plans to accompany the release of all their films. To learn more about the issues taken up in these films, you might want to check out our last two episodes. Learn about sustainable seafood in Port Orford, Oregon, and issues affecting young farmers.  Joel Salatin, who appears in Food Inc., is featured in our most recent video about the relationship between beginning farmers and their mentors. 

March 6, 2010   |   0 comments
Tags: Events, Lifestyle
Blog entry

Hi Everyone! I will be at the Greenmarket in Union Square tomorrow doing a demo on strawberries. Strawberries are everywhere at the market these days and are at their peak flavor. The demos are meant to be simple, and showcase the freshness of the ingredients.

I am going to do Strawberries with Maple Syrup and Mint tomorrow, and I am very excited. Although this is a simple preparation, the flavors are awesome. I made my own "Strawberry Yogurt" by combining the mixture with some goat milk yogurt from Patches of Star. Here is the recipe:

Strawberries with Maple and Mint

1 pint strawberries, rinsed and hulled
2 tablespoons Maple Syrup
1 sprig fresh mint, thinly sliced

Roughly chop the strawberries or mash them up with a fork. Stir in the maple syrup and mint. Serve as a brunch side dish or to top yogurt and ice cream.

June 15, 2009   |   1 comments
Tags: Events
Blog entry

As many of you may know, today marks the start of the 2009 New Orleans Jazz and Heritage Festival. While Jazz Fest may be first and foremost a music festival, the food there has become arguably an equal (if not stronger, in my opinion) draw for visitors. Food at outdoor festivals can sometimes suffer the consequence of circumstance – heat, outdoor preparation and high demand can turn what would be a perfectly delicious meal into a sub par dining experience. The vendors at Jazz Fest, however, have mastered their surroundings and the result is an exceptional display of New Orleans’ finest culinary achievements.

The offerings can be overwhelming; it’s important to do your homework and plan accordingly. A full list of vendors can be found here, and while it’s hard to go wrong with any of the foods available, its also essential to separate the ordinary from the extraordinary and the extraneous from the crucial.

First of all, Jazz Fest can be hot. Very hot. And while it may be tempting to grab a cold beer, you need to remember that beer will only take up space in your stomach and derail your culinary adventure. My drink of choice is the always-refreshing Rosemint Iced Tea, available at several stands throughout the festival. From there I suggest starting off with a few appetizers. If you’re in a group, the following dishes can all be shared: Crawfish Bread (perfectly spiced, plump crawfish in melted cheese sandwiched between French bread) is always a must, as are crawfish sacks (pastry “sacks” filled with creamy crawfish).

Po Boys are available in many different forms across the festival, but there are a few definite standouts. The long lines for the fried Soft-Shell Crab Po Boy may seem intimidating, but its definitely worth it. My all-time favorite, however, has to be the Cochon De Lait Po Boy; slow-smoked pork butt shredded and topped with cabbage and homemade horseradish sauce served on French bread. Its pure Heaven – last year I had two in a row and I’m not even remotely ashamed about that.

When it comes to fulfilling a sweet tooth, strawberry shortcake made with fresh Louisiana strawberries is always delicious but if its refreshing sweetness you’re after, Mango Freeze, a delicious sorbet-like treat, is the perfect end to a day.

Finally, one of the crown jewels of the Jazz Fest dining experience is Crawfish Monica – a delectable creamy pasta dish swimming in crawfish tails that has remained a fest favorite for over 25 years. If you can’t make it down to New Orleans, but you want to bring a little “fest flavor” to your kitchen, Crawfish Monica is simple to recreate at home and will definitely impress your friends. Below is a copy of the recipe, courtesy of Kajun Kettle Foods, the dish’s creator.

1 lb crawfish tails (shrimp or crab will work equally well if you
can't find crawfish)
1 stick of butter (NOT margarine)
1 pint half and half
1 good-sized bunch of green onions
3-10 cloves of garlic (depending on your taste)
Creole Seasoning to taste
1 lb cooked fresh pasta (rotini is preferred)

Cook pasta according to the directions on the package. Drain, then
rinse under cool water. Drain again, thoroughly.

Melt the butter in a large pot and saute onions and garlic for 3
minutes. Add the seafood and saute for 2 minutes. Add the
half-and-half, then add several big pinches of Creole seasoning,
tasting before the next pinch until you think it's right. If you've
boiled your own crawfish, save the fat and add it in as well.

Cook for 5 - 10 minutes over medium heat until the sauce thickens. Add
the pasta and toss well. Let it sit for 10 minutes or so over very low
heat, stirring often. Serve immediately, with lots of French bread and
a nice dry white wine.

April 24, 2009   |   2 comments
Tags: Entrees, Events, North America
Blog entry

We are proud to announce that our whole grain of the Winter season is buckwheat. Monday evening, Emma and I took off on our long journey to the town of Penn Yan in upstate New York in order to visit the Birkett Mills, producers of Buckwheat and Wheat products. Tuesday morning we filmed an interview with Cliff Orr, V.P. of Marketing and Sales for the Birkett Mills, followed by a tour of the Mills by Plant Supervisor Andrew Schuck. He told us lots of interesting information about the history and nutrition of buckwheat, which will soon be in a video clip for all of you viewers out there.

The Birkett Mills is largest manufacturer of buckwheat products in the world, and is the oldest continuously operated mill in the United States. Buckwheat originated in Tibet, and made its way to Europe via Russia, where it has become a staple food in Jewish culture. It was the Dutch who brought buckwheat over to the United States and planted it in Pennsylvania (Penn Yan = Pennsylvania Yankees). Buckwheat counts in our list of Whole Grains, although it is not a grain at all, but actually a fruit (related to rhubarb). Buckwheat made Dr. Perricone's list of Superfoods for Oprah.com because of its nutritious profile.

Why is buckwheat so healthy? Since buckwheat is actually a plant, it is gluten free, and therefore safe for people with Celiac disease and gluten intolerance. Buckwheat also has a higher amino acid profile than wheat, corn, rice, and oats, making it more powerful when combined with legumes to make a complete protein. Buckwheat stays longer in the digestive tract, which makes you feel full longer, providing you with sustained energy and cushioning against sugar cravings. Recent studies have shown that a carbohydrate found in buckwheat actually lowers blood glucose levels. Cliff was telling us that his uncle, who has adult onset diabetes, started eating 3-4 oz. of buckwheat a day and now does not take his insulin medication. Of course, we all need to do our homework before making any drastic changes, but it shows how nutrition can help shape up many medical problems that our nation is facing today, namely diabetes. Buckwheat is also effective in lowering (bad) cholesterol levels, therefore it is heart healthy as well.

I also wanted to add that Emma is from Pennsylvania and her last name is Burkett, and the Pennsylvanians are the ones that took the buckwheat up north and started the Birkett Mills. Does anyone else think that Emma might have a stronger connection to buckwheat than previously thought?

January 16, 2008   |   0 comments
Tags: Events, Travel
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In Saturday’s New York Times there was a very startling article that will affect everyone’s health, not just people who consider healthy eating a way to a slimmer waistline. The European Food Safety Agency has deemed meat and milk from cloned animals as safe to eat, and if approved by the European Group on Ethics in Science and Technologies advisory panel, such products will soon be arriving on supermarket shelves around Europe. Public opinion throughout Europe is against genetically modified foods, as people prefer natural products. But the people do not really have a fair say in what happens. Furthermore, countries that ban the sale of such products (and there are many who want to) put the entire European Commission at risk of penalized by the World Trade Organization for unfair trade barriers. This is not just a European issue. The United States FDA will also rule on the same issue next month, and we are likely to also see these products approved. With the state that our meat and dairy industries are in now, the last thing we need is to legalize cloned meat and dairy.

The problems with meat and dairy coming from cloned animals are many. One issue is that the report says it is “unlikely” that there is any difference between conventional products and genetically modified products. This is an answer based on short-term observation, who knows what health issues will arise twenty years from now? Another issue is that the Agency’s report admitted to the fact that cloned animals are more prone to diseases than conventionally bred animals. They claim that unhealthy animals will not be used, but who is to know for sure? And what about all of the animals that are cloned, and then die because they have weakened immune systems or are highly deformed? This does not seem humane or ethical to me at all. If these animals have a high chance of being deformed and weak, then why do we want to perfect science to get around it? In my opinion, the answer is not in cloning meat, but making people eat less of it. If everyone ate meat only once or twice a week, not only would their health greatly improve, but so would the environment. Meeting demand for people’s desire for meat is the opposite of what we should be doing; we should be meeting nature’s demand for sustainable living.

January 13, 2008   |   0 comments
Tags: Events
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Hi Everyone! We have left our episode on Hallacas up for the past two weeks, while everyone enjoys the holidays. For our New Year's episode, we are going to try something new. Instead of giving you recipes for a holiday party, we will give you advice on how to de-stress and detox. Winter is a confusing time for us. Nature is telling us to retreat and spend time indoors resting, yet the holidays make that almost impossible. Many of us fall into patterns of eating too much, drinking too much, and spending too much. Then on New Years Day we are somehow supposed to transform ourselves into who we want to be the next year. So in order to help us kick off 2008, we have put together a few videos on some alternative ways of staying healthy, both mentally and physically. Stay tuned, because you will not want to miss this Winter season!

December 27, 2007   |   0 comments
Tags: Events
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This week we are raffling off a big box of Peruvian foods donated by Rojas International, a Connecticut-based company that imports ingredients from Peru. The box includes pepper pastes, whole grains, corns, spices, and a Panetone bread and hot chocolate to keep you warm for the holidays. We used their Mama Tina Aji Amarillo (Yellow Pepper Paste) for our Papas a la Huancayina, which gave it a sublime yellow color and slightly spicy taste. It is also one of the staples of traditional ceviche. I am jealous of whoever gets the quinoa. One of my nutrition teachers once said about the nutritious whole grain "If it was good enough for the Incas it is good enough for me". Very well put!
Send your raffle entries to peruvianraffle@kitchencaravan.com for a chance to win the box!!!

November 27, 2007   |   0 comments
Tags: Events
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Emma and I cooked Kale with Garlic at the Grand Army Greenmarket in Brooklyn yesterday. Even though it was very cold and windy, we had a lot of fun. We decided that we would kick off our Winter season with an episode about Kale, and so we were cooking one of our recipes to see how it would go over. We simply sautéed curly leafed kale with some olive oil, added some water, and then once the kale was cooked through, we mixed in a good amount of minced garlic. Last but not least, we seasoned it with some soy sauce. Our most surprising discovery was that every single child that tried it absolutely loved it. One boy came back three times for samples, while another girl rolled her eyes around in ecstasy when she smelled hers. Kale is such an amazing vegetable, providing us with so many vitamins and minerals throughout the winter season, that it is strange to think that it is not as popular as other veggies. Hopefully we will be able to change that slowly! Thanks to everyone who stopped by and tried our samples yesterday!

November 11, 2007   |   0 comments
Tags: Events
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This Wednesday we are doing a presentation at the Farmington Public Library (Click here for details). Since our first episode of the fall season features corn- we thought it would be fun to give out pop-corn and spice mixes to the people who come see us… this evening, after filming, we laid out all of our spices on the countertop along with little bowls. Then we started mixing! We came up with some fun combinations (and some that were more fun in theory)… the most exciting was dark chocolate powder and anise. It was salty and sweet and deeply delicious. Though, I will admit that it is a bit unusual– I guess time will tell if anyone else gets as excited about this combination as we did.

Ooh! And on an unrelated note… a fun article from BBC News courtesy of Mr. Tom Peter… it takes me back to 7th grade and the bitter vegetarianism debates that would divide the classroom.

September 3, 2007   |   0 comments
Tags: Events, Food